Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey

I think we all have a sweet tooth. But, I believe there’s a good reason for it. We are lacking energy. I have found that sugar is sugar no matter where you find it. Continue reading “Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey”

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The ‘secret’ to weight loss revealed: What to eat and not

You might be wondering what the ‘common denominator’ is to lose weight. As far as I can see (from what has worked for me) is  Continue reading “The ‘secret’ to weight loss revealed: What to eat and not”

Insulin resistance: Why eating ‘real whole food’ can save your bacon!

The exact cause of insulin resistance is not yet fully understood. Insulin is a hormone created by our pancreas and is essential to Continue reading “Insulin resistance: Why eating ‘real whole food’ can save your bacon!”

Salt substitute: Which is healthiest and tastes the best?

I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose on it. My body wouldn’t be able to handle any more of it and my lower back would start aching (kidneys.) My ears would start ringing (tinnitus?) and feel plugged up. It would affect me for days until I vastly lowered my salt intake. This goes for even the pure pink Himalayan salt. So, what is a good salt substitute? Continue reading “Salt substitute: Which is healthiest and tastes the best?”

Why do I crave sugar: How to break this unhealthy habit

It’s natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why Continue reading “Why do I crave sugar: How to break this unhealthy habit”

How to stop weight gain by eating whole food

Eating more refined grain can cause weight gain. This page should be titled ‘weight GRAIN’. You don’t want empty calories. Everywhere you look, you see advertising that says how good ‘whole wheat’ and other grain is for you. It’s easy to buy into it. They do make the packaging pretty. But, they claim it’s Continue reading “How to stop weight gain by eating whole food”

How to get Rid of Cavities?

You don’t want to lose weight and get cavities eating the wrong foods. So, you might want to know how to get rid of cavities. What you put in your body does affect your teeth. It’s the first place food goes.

Benefits of a plant based whole food diet is Continue reading “How to get Rid of Cavities?”

White Flour

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the starchy part is used. Refined flour is missing Continue reading “White Flour”

Food Addiction: It can make you unhealthy and gain weight

You probably knew snacks and junk food made you gain weight. But, did you know what is hidden in many processed foods that is as addicting to the receptors of the brain as Opium? A good reason to avoid Continue reading “Food Addiction: It can make you unhealthy and gain weight”