plant based whole food, vegetarian, healthy diet

Why Salads and Fruit are so Essential

My whole website is my personal learning experience about weight loss, health and longevity. I am not a doctor, yet I don't believe many physicians know enough about nutrition. I have learned salads and fruit is essential to a healthy diet. So, why do I think so? I base it partly because of how genetically …

Continue reading Why Salads and Fruit are so Essential

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