I like eating everything in one bowl. Easy cleanup. I use one fry pan to cook this dish. I like easy, and this is just that. Any meal that has fried potatoes is a hit with me and if you like potatoes, you will love this recipe as much as I do. Here's how I … Continue reading Potato Bowl With Red Bell Pepper And Onion Recipe
I have been eating this lately in the morning. It's quick and easy to make. It fills me up until 3-4 PM. Here's how I do it... Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Morning recipe- I cut up two medium organic russet potatoes I skin them because of potentially hidden pieces … Continue reading Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe
I have written about different cultures who are the trimmest, healthiest and longest living. The Japanese and Okinawan people are among them. It has been proven a plant based whole food diet is healthier than eating standard American food like hamburgers, pizza and fried chicken. 'Sprouting of soybean prior to feeding in the grinding cum … Continue reading Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!
We are bombarded by commercials on TV all day long. There's money in big beef and chicken, weight loss foods delivered to your door and everything else that's processed and refined. They pay millions for advertisements with the mainstream media. They both want to make money selling their products. Unfortunately, there is no big money … Continue reading Why Plant Based Whole Food Diets Can And Do Work Wonders
I used to eat eggs, but after a while when I tried them again, they didn't taste right. For me, the same goes for meat. All the animal products have the bad cholesterol. I don't ever want to have a heart attack! I can't believe I'm still alive from all the fat laden cholesterol filled … Continue reading ‘Egg-less’ Scramble with Onions and Mushrooms Recipe
I always seek out new salad dressing recipes. If you want a 'thicker' dressing, why not use tofu to thicken things up? Seemed like a good idea to me. Yet, although, I don't eat much tofu, I thought I'd try to make a salad dressing out of it. Vinegar dressings are runny. I wanted something … Continue reading Spicy Asian Tofu Salad Dressing Recipe
I have said in my posts I love soup. I don't like eating cold food. I like things either at room temperature, warm or hot. It's good to have more than a few meals to look forward to eating everyday. But, it's not really necessary to have much on the menu. For example, I eat … Continue reading Spicy Hot Tofu Vegetable Soup Recipe
I am always looking for new recipes. I am OK with the way I do eat, but it's nice to have something new once in a while. Tacos are one of my 'all time' favorites. But, I don't use crumbled soy anymore as a substitute for meat. So, now I have decided to use tofu. … Continue reading Spicy Vegetarian Tofu Tacos Recipe
You hear good and bad about soy products. As I've said earlier, I experiment with the food I eat until I know for sure it is healthful. I know I had to stop eating crumbled soy because of how it made me feel. As a rule of thumb, eating food whole is the healthiest way … Continue reading Is Soy Healthful? Should We Avoid it? It depends what Recipe…
I have been wrestling around with the question about whether to eat soy or not for quite a while. I have been going back and forth on this issue. For example, I have been using soy crumbles in my tacos and burritos. It gives it that meaty flavor and texture we all seem to crave … Continue reading Should we eat Soy or Not?