Should we eat Soy or Not?

I have been wrestling around with the question about whether to eat soy or not for quite a while. I have been going back and forth on this issue. For example, I have been using soy crumbles in my tacos and burritos. Continue reading “Should we eat Soy or Not?”

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Is vinegar healthy? Answer: If you use these 3…

Is vinegar healthy? Which one is best choice? I use vinegar as a ‘flavor enhancer’ on my salad and in cooking. I use it almost everyday. But, I use only certain kinds, like Continue reading “Is vinegar healthy? Answer: If you use these 3…”

Processed ‘fake’ soy products: Why eating Tofu may be healthier

I am sure you have heard a lot about the health benefits of soy. I have eaten soy burgers, other processed soy products and tofu. Tofu is the traditional Asian food which has been fermented.

Populations of people, like the Chinese and Japanese who consume a large amount of soy foods, have lower incidences of Continue reading “Processed ‘fake’ soy products: Why eating Tofu may be healthier”