Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe

I have been eating this lately in the morning. It’s quick and easy to make. It fills me up until 3-4 PM. Here’s how I do it… Continue reading “Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe”


Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!

I have written about different cultures who are the trimmest, healthiest and longest living. The Japanese and Okinawan people are among them. It has been proven a plant based whole food diet is healthier than eating standard American food like hamburgers, pizza and fried chicken. Continue reading “Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!”

Why Plant Based Whole Food Diets Can And Do Work Wonders

We are bombarded by commercials on TV all day long. There’s money in big beef and chicken, weight loss foods delivered to your door and everything else that’s processed and refined.

They pay millions for Continue reading “Why Plant Based Whole Food Diets Can And Do Work Wonders”

‘Egg-less’ Scramble with Onions and Mushrooms Recipe

I used to eat eggs, but after a while when I tried them again, they didn’t taste right. For me, the same goes for meat. All the animal products have the bad cholesterol. I don’t ever want to have a heart attack! I can’t believe I’m still alive from all the fat laden cholesterol filled unhealthy foods I ‘used to’ eat! Continue reading “‘Egg-less’ Scramble with Onions and Mushrooms Recipe”

Spicy Asian Tofu Salad Dressing Recipe

I always seek out new salad dressing recipes. If you want a ‘thicker’ dressing, why not use tofu to thicken things up? Seemed like a good idea to me. Continue reading “Spicy Asian Tofu Salad Dressing Recipe”

Spicy Hot Tofu Vegetable Soup Recipe

I have said in my posts I love soup. I don’t like eating cold food. I like things either at room temperature, warm or hot. It’s good to have more than a few meals to look forward to eating everyday. But, it’s not really necessary to have much on the menu. For example, I eat beans, potatoes and rice every single day. Often, I have soup. I never get tired of these. Continue reading “Spicy Hot Tofu Vegetable Soup Recipe”

Spicy Vegetarian Tofu Tacos Recipe

I am always looking for new recipes. I am OK with the way I do eat, but it’s nice to have something new once in a while. Tacos are one of my ‘all time’ favorites. But, I don’t use crumbled soy anymore as a substitute for meat. So, now I have decided to use tofu. Continue reading “Spicy Vegetarian Tofu Tacos Recipe”

Is Soy Healthful? Should We Avoid it? It depends what Recipe…

You hear good and bad about soy products. As I’ve said earlier, I experiment with the food I eat until I know for sure it is healthful. I know I had to stop eating crumbled soy because of how it made me feel. Continue reading “Is Soy Healthful? Should We Avoid it? It depends what Recipe…”

Should we eat Soy or Not?

I have been wrestling around with the question about whether to eat soy or not for quite a while. I have been going back and forth on this issue. For example, I have been using soy crumbles in my tacos and burritos. Continue reading “Should we eat Soy or Not?”

Is vinegar healthy? Answer: If you use these 3…

Is vinegar healthy? Which one is best choice? I use vinegar as a ‘flavor enhancer’ on my salad and in cooking. I use it almost everyday. But, I use only certain kinds, like Continue reading “Is vinegar healthy? Answer: If you use these 3…”