Why Healthy Food You Thought Was Good For You May Make You Feel Unhealthy

I know food I heard was OK doesn’t always make me feel good. What could that be? One example is pistachio nuts. Nuts do happen to be on the ‘no eat’ list if you happen to have a food allergy. Here’s a list they of common triggers. You go on an ‘elimination diet’ to test which foods individually cause you problems. Continue reading “Why Healthy Food You Thought Was Good For You May Make You Feel Unhealthy”