There's a myriad of diseases, ailments and conditions that are caused by diet, which can also be cured through what foods we eat. Question: If you knew which foods were causing your health problem, wouldn't you change what you ate? I know I have done so to lose weight and feel healthier. I got sick … Continue reading What is a diabetic diet: Foods that heal disease
If you want to get rid of that 'spare tire' you need to adopt a 'flat belly diet'. What is that? It's nothing complicated at all. You eat 'real food'. No portion control. But, what the heck is real food? I was one who used to laugh at it. It's not an 'official diet' more … Continue reading Flat belly diet for permanent weight loss
It's natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why candy bars are so addicting? They don't satisfy, you always want more. It's like ice cream. Try to eat … Continue reading Why do I crave sugar: How to break this unhealthy habit
How to stop sugar cravings? This is a question I can only answer by how I deal with it. Sometimes, you don't do too well and eat what you shouldn't. Give yourself a break, as we are only human. Yet, after a lifetime of eating candy and drinking soft drinks, where would you ever turn … Continue reading How to stop sugar cravings for good!