Flat belly diet for permanent weight loss

If you want to get rid of that ‘spare tire’ you need to adopt a ‘flat belly diet’. What is that? It’s nothing complicated at all. You eat ‘real food’. No portion control. But, what the heck is real food? I was one who used to laugh at it.

It’s not an ‘official diet’ more than it is making a Continue reading “Flat belly diet for permanent weight loss”

Why do I crave sugar: How to break this unhealthy habit

It’s natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why Continue reading “Why do I crave sugar: How to break this unhealthy habit”

How to stop sugar cravings for good!

How to stop sugar cravings? This is a question I can only answer by how I deal with it. Sometimes, you don’t Continue reading “How to stop sugar cravings for good!”