Rationale for Eating More Raw Plant Based Whole Food: How about Weight Loss, Health and Longevity?

I have studied much more about diet than I believe most doctors ever thought of. Although, I am not the expert, I think I saved my wife and myself from an early demise by eating unhealthy food. Why would one ever think he was eating wrong when what he eats tastes so good? 'You might … Continue reading Rationale for Eating More Raw Plant Based Whole Food: How about Weight Loss, Health and Longevity?

Ultimate Food for Health and Weight Loss: Plant Based or Dash Diet? Facts I Found Out…

What's more important? Is it how our food tastes or good health and weight loss? Why not all the above? People see everything differently and place their own importance on what they want out of life. I can only talk about my viewpoint. So, what matters most to me since I am the writer for … Continue reading Ultimate Food for Health and Weight Loss: Plant Based or Dash Diet? Facts I Found Out…

Vitamin B12 Supplements: Who Needs Them And How Much To Take?

From what I've read, your body has enough vitamin B12 stored up possibly lasting 3-5 years. I have wondered why that if we need small amounts of it, why they sell bottles that have 500 mcg and over? But, there might be a good reason they are doing so... Nevertheless, I have been a vegetarian … Continue reading Vitamin B12 Supplements: Who Needs Them And How Much To Take?

Healthiest Diet On Earth: Vegetarian, Vegan, Or Plant Based Whole Food?

Now, I'm not a doctor, but I do know how much food can influence my moods. Whether you are unhappy about how you look or you drink too much caffeinated sugary liquids, your moods can change for better or worse. Food can pep you up yet later drop you down. I have found that the … Continue reading Healthiest Diet On Earth: Vegetarian, Vegan, Or Plant Based Whole Food?

Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?

Does Everyone Have To Be A Vegetarian To Be Healthy, Lose Weight And Live Long? The quick answer is a resounding 'not necessarily'. I have watched YouTube® videos of centenarians living almost a decade or more over 100 and they don't eat what I call healthy food. But, I do say that for the most … Continue reading Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?

Why Eating ‘Rice and Potatoes’ is Not as Healthy as You Thought

When we know snack and junk food is not healthy for us, why would we ever eat it? If something has no value, why partake of it? Really, it makes no sense. But, we still do what we do thinking little if anything about it. Have we been 'brainwashed' by all those food advertisements? It's … Continue reading Why Eating ‘Rice and Potatoes’ is Not as Healthy as You Thought

Reasons to eat healthy

If you eat the right foods you will most likely feel better and lose weight. Furthermore, like those in other societies who eat this way, chances are in your favor you will probably live longer. I lost fifty pounds eating differently. Now, I too eat a plant based whole food diet. It might not seem … Continue reading Reasons to eat healthy

How to Eat Healthy and Thrive

Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don't listen to them. Do your own health research and listen to you, instead. It has been proven eating healthier … Continue reading How to Eat Healthy and Thrive

Plant based whole food: The way to weight loss, better health and longer life

You've likely heard confusing information about what 'vegetarians and vegans' are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as 'vegan and vegetarian'. Doughnuts are deep-fried in 'trans fat'. No good. Did you know that trans fat … Continue reading Plant based whole food: The way to weight loss, better health and longer life

The plant based whole foodist: Better health, weight loss and longer life

What is a plant-based whole foodist? It's what you might call 'me'. I coined the term, as far as I can tell. I looked around on the internet and didn't see anything like it. I have been trying to figure out for years exactly where I fit diet wise. If no one invented the term … Continue reading The plant based whole foodist: Better health, weight loss and longer life