Reasons to eat healthy

healthy eating

If you eat the right foods you will most likely feel better and lose weight. Furthermore, like those in other societies who eat this way, chances are in your favor you will probably live longer. I lost fifty pounds eating differently. Now, I too eat a plant based whole food diet. It might not seem …

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How to Eat Healthy and Thrive

how to eat healthy and thrive

Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don't listen to them. Do your own health research and listen to you, instead. It has been proven eating healthier …

Plant based whole food: The way to weight loss, better health and longer life

whole food, plant based diet, fruits and vegetables, vegetarian, nutrition, health

You've likely heard confusing information about what 'vegetarians and vegans' are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as 'vegan and vegetarian'. Doughnuts are deep-fried in 'trans fat'. No good. Did you know that trans fat …

The plant based whole foodist: Better health, weight loss and longer life

plant based whole foodist, vegan, vegetarian, nutrition, health, fruits and vegetables

What is a plant-based whole foodist? It's what you might call 'me'. I coined the term, as far as I can tell. I looked around on the internet and didn't see anything like it. I have been trying to figure out for years exactly where I fit diet wise. If no one invented the term …