Why Eating ‘Rice and Potatoes’ is Not as Healthy as You Thought

When we know snack and junk food is not healthy for us, why would we ever eat it? If something has no value, why partake of it? Really, it makes no sense. But, we still do what we do thinking little if anything about it. Continue reading “Why Eating ‘Rice and Potatoes’ is Not as Healthy as You Thought”

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Reasons to eat healthy

If you eat the right foods you will most likely feel better and lose weight. Furthermore, like those in other societies who eat this way, chances are in your favor you will probably live Continue reading “Reasons to eat healthy”

How to Eat Healthy and Thrive

Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don’t listen to them. Do your own health research and listen to you, instead.

It has been proven eating Continue reading “How to Eat Healthy and Thrive”

Plant based whole food: The way to weight loss, better health and longer life

You’ve likely heard confusing information about what ‘vegetarians and vegans’ are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as Continue reading “Plant based whole food: The way to weight loss, better health and longer life”

The plant based whole foodist: Better health, weight loss and longer life

What is a plant-based whole foodist? It’s what you might call ‘me’. I coined the term, as far as I can tell. I looked around on the internet and didn’t see anything like it. I have been trying to figure out for years exactly where I fit diet wise. If no one invented the term before me, you heard it first, right here. I am the creator and owner.

There is ‘vegan and vegetarian’, but how I eat doesn’t exactly fit with either of them. In other words, Continue reading “The plant based whole foodist: Better health, weight loss and longer life”

Why a ‘macrobiotic’ diet is so healthy

Should you adopt a macrobiotic diet? To me, this doesn’t seem like too bad a choice. It is pretty much in line with what things I recommend to eat, except they do allow Continue reading “Why a ‘macrobiotic’ diet is so healthy”