We all want to eat food that tastes good. But, I think most of us would like to eat healthy. Unfortunately, our taste buds are used to eating the wrong food. Animal products, refined and processed foods loaded with salt, sugar and oil do not promote excellent health, even though they taste good. No one … Continue reading Vegetarian Weight Loss Benefits for Young and Older
In the past, It seems I've spent a small fortune on a million so-called 'healthy salad dressing recipes' at my grocery store that tasted terrible. These were all the no-fat or low-fat and low or no-sugar dressings you may have tried yourself. Soon, they went in the trash: a big waste of money. I have … Continue reading Healthy salad dressing recipes you will crave!
Is fast weight loss safe? Which diet is the safest and healthiest? An unproven fad diet can be potentially dangerous, possibly causing health complications. I always caution you to check with your doctor before you change your diet. It's a good idea to contact your physician to find out the best weight loss program that … Continue reading Fast weight loss: The healthiest way possible
How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since my early twenties. How did I get off? I got tired of the beer belly … Continue reading How to lose weight fast eating all you want!
You have just found the healthiest food lover's diet! You can eat all you want. Portion control is a stupid way to eat. If you are going to eat, why not choose health and be satisfied with enough to eat at the same time? Why not eat all you want? We all love to eat, … Continue reading Food lover’s diet: Eat all you want and still lose weight
When you grind a whole grain into a powder, something happens you don't want to happen. It becomes broken down so it is absorbed into the bloodstream quickly like sugar and makes the blood sugar rise too fast. In other words, the grain ceases to be a resistant starch like the whole grain, beans, nuts, … Continue reading Refined Carbohydrates
The US is a youth based culture. Being trim and fit and looking good is the number one priority for many of us. Everyone wants the secret to lose weight. But, the secret is simple and free to those who look beyond all the weight loss hype. The surprise is, that it costs only what … Continue reading How to lose weight and keep it off, forever!
Everyone thinks I'm Weird eating like this! They think the vegetarian diet plan doesn't have enough protein! They say I need meat and dairy! I just can't seem to convince them eating this way is good for my health! What do I do? How do I defend myself from all those Naysayers? Don't even try. … Continue reading Vegetarian Diet Plan
What is the best way to lose weight? The best way, in my opinion, is the safest way. And, the safest way is the healthiest way. And, the healthiest way is a way of eating that maintains your healthiest weight. This is not a diet, it is a lifestyle. If you eat plant based whole food … Continue reading Best Way to Lose Weight
There is no way I know of to lose weight fast that's healthy. When I was in the hospital more than thirty years ago for a ruptured appendix, I lost about ten pounds in my two week stay. Healthy weight loss may depend upon how much you weigh. I think it fair that it might be a … Continue reading Lose Weight Fast