Vegetarian Weight Loss Benefits for Young and Older

We all want to eat food that tastes good. But, I think most of us would like to eat healthy. Unfortunately, our taste buds are used to eating the wrong food. Animal products, refined and processed foods loaded with salt, sugar and oil do not promote excellent health, even though they taste good. No one … Continue reading Vegetarian Weight Loss Benefits for Young and Older

Healthy salad dressing recipes you will crave!

In the past, It seems I've spent a small fortune on a million so-called 'healthy salad dressing recipes' at my grocery store that tasted terrible. These were all the no-fat or low-fat and low or no-sugar dressings you may have tried yourself. Soon, they went in the trash: a big waste of money. I have … Continue reading Healthy salad dressing recipes you will crave!

Fast weight loss: The healthiest way possible

Is fast weight loss safe? Which diet is the safest and healthiest? An unproven fad diet can be potentially dangerous, possibly causing health complications. I always caution you to check with your doctor before you change your diet. It's a good idea to contact your physician to find out the best weight loss program that … Continue reading Fast weight loss: The healthiest way possible

How to lose weight fast eating all you want!

How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since my early twenties. How did I get off? I got tired of the beer belly … Continue reading How to lose weight fast eating all you want!

Food lover’s diet: Eat all you want and still lose weight

You have just found the healthiest food lover's diet! You can eat all you want. Portion control is a stupid way to eat. If you are going to eat, why not choose health and be satisfied with enough to eat at the same time? Why not eat all you want? We all love to eat, … Continue reading Food lover’s diet: Eat all you want and still lose weight

Refined Carbohydrates

When you grind a whole grain into a powder, something happens you don't want to happen. It becomes broken down so it is absorbed into the bloodstream quickly like sugar and makes the blood sugar rise too fast. In other words, the grain ceases to be a resistant starch like the whole grain, beans, nuts, … Continue reading Refined Carbohydrates

How to lose weight and keep it off, forever!

The US is a youth based culture. Being trim and fit and looking good is the number one priority for many of us. Everyone wants the secret to lose weight. But, the secret is simple and free to those who look beyond all the weight loss hype. The surprise is, that it costs only what … Continue reading How to lose weight and keep it off, forever!