Tag Archives: vegetarian diet

Refined Carbohydrates

When you grind a whole grain into a powder, something happens you don’t want to happen. It becomes

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Lose Weight

The US is a youth based culture. Being trim and fit and looking good is the number one priority for many of us. Everyone wants the secret to lose weight. But, the secret is

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Vegetarian Diet Plan

Everyone thinks I’m Weird eating like this! They think the vegetarian diet plan doesn’t have enough protein! They say I need meat and dairy! I just can’t seem to

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Best Way to Lose Weight

What is the best way to lose weight? The best way, in my opinion, is

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Lose Weight Fast

There is no way I know of to lose weight fast that’s healthy. When I was in the hospital more than thirty years ago for a ruptured appendix, I lost about ten pounds in my two week stay. Healthy weight loss … Continue reading

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Vegetarianism

What is Vegetarianism? It’s not as bad word. It’s not a form of government, a cult, and it’s not weird. It’s more a

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Healthy Eating

Healthy eating has an extra bonus. I think most of us know what eating healthy isn’t. You know; pizza, hamburgers and fries, stuff like that. If you eat wholesome foods, you will likely

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Vegetarian Chili

I don’t know about you, but I just couldn’t live without pinto beans! I love my beans despite their reputation for excess gas. But, your body gets used to them and adjusts. Furthermore, the longer you cook beans, the less

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How to Become a Vegetarian

There are a few rules to follow in how to become a vegetarian. Becoming a vegetarian will likely bring benefits. It will probably make you

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Plant Based Diet

Will I lose weight on a plant based diet? There are many names or phrases used these days defining whole food. Take your pick. For example, a whole food plant based diet is pretty much a

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