My favorite soups are my own homemade pea soup and minestrone soup. When you buy soups from the store, they often have ingredients you don’t want. One ingredient they put too much of in soup is sodium. Most people in the USA consume way over the recommended daily dose. Continue reading “Easier Pressure Cooker Style 30 minute Split Pea Soup Recipe”
As you probably know, if you’ve taken a look at my recipes, I like quick and easy. I don’t make too much of a fuss about food. I eat simply. I didn’t used to. I made a big occasion out of every gourmet meal. I used to go out to eat at the finest restaurants. Continue reading “Quick Mexican Meatless Tostada with Beans Ole’!”
This is one of my all time favorite Mexican food recipes. I absolutely love bean burritos, only now I don’t put meat in them.
Yes, meat is flavorful and tastes great, but you don’t need to eat it. Remember what I said earlier… ‘What tastes good isn’t necessarily good for you’? Yep. True. Why? Because… Continue reading “How to make a Vegetarian Bean Burrito recipe that is Delicioso!”
The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here.
Yet, in the meantime, we can change our ways of Continue reading “Your ‘Vegetarian’ guide to healthy weight loss”
Vibrant or poor health depends upon what foods we eat. You might have lost weight and feel somewhat better, but not have all the energy you need.
Somehow, you know you could be healthier, but don’t understand what the Continue reading “The importance of Acid/Alkaline balance in diet”
Here’s one of the most nutritious leafy green you can eat. It reminds me sort of like spinach. I think kale goes well with potatoes. I have another recipe very similar to this one, but it uses broccoli instead of kale.
This recipe is naturally low in Continue reading “Micro potatoes, steamed kale with sautéed onions and mushrooms”
This recipe is so easy! I sent away for this spiral slicer that makes zucchini noodles. It cost me under $4. Wonderful little kitchen gadget.
If you want to go ‘vegetarian’, you need enough good quick recipes under Continue reading “Genuine ‘No gluten’ Italian zucchini noodles with sauce recipe”
What is tahini sauce or paste? It’s actually made out of sesame seeds and is very oily. It is very tasty, but be careful the sesame seed oil can possibly cause you Continue reading “What is tahini? A remarkable flavor added to dips, hummus and salad dressings”
In the past, It seems I’ve spent a small fortune on a million so-called ‘healthy salad dressing recipes’ at my grocery store that tasted terrible. These were all the no-fat or low-fat and low or no-sugar dressings you may have Continue reading “Healthy salad dressing recipes you will crave!”
What are low carb dinners? I am very familiar with them, as I eat these every single night. Through years and years of my own personal research into why I felt so terrible and couldn’t lose weight, I ‘finally’ discovered not only how to lose weight in the healthiest way possible, I also improved my Continue reading “Why most ‘low carb dinners’ fail on delivering weight loss promises”