Quick Mexican Meatless Tostada with Beans Ole’!

Quick Meatless Tostada with Beans

As you probably know, if you've taken a look at my recipes, I like quick and easy. I don't make too much of a fuss about food. I eat simply. I didn't used to. I made a big occasion out of every gourmet meal. I used to go out to eat at the finest restaurants. …

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How to make a Vegetarian Bean Burrito recipe that is Delicioso!

bean burrito, vegetarian, healthy, low calorie

This is one of my all time favorite Mexican food recipes. I absolutely love bean burritos, only now I don't put meat in them. Yes, meat is flavorful and tastes great, but you don't need to eat it. Remember what I said earlier... 'What tastes good isn't necessarily good for you'? Yep. True. Why? Because... …

Your ‘Vegetarian’ guide to healthy weight loss

vegetarian recipes, better health, weight loss, longevity

The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here. Yet, in the meantime, we can change our ways of eating if you are willing to adopt a new lifestyle. Eating more fruits and vegetables is recommended …

The importance of Acid/Alkaline balance in diet

acid alkaline balance food recipes, nutrition, acid reflux, body pH

Vibrant or poor health depends upon what foods we eat. You might have lost weight and feel somewhat better, but not have all the energy you need. Somehow, you know you could be healthier, but don't understand what the problem could be. It might be the acid/alkaline balance of the foods you eat. You might …

Micro potatoes, steamed kale with sautéed onions and mushrooms

onions, potatoes,, mushrooms, kale, vegetarian recipe

Here's one of the most nutritious leafy green you can eat. It reminds me sort of like spinach. I think kale goes well with potatoes. I have another recipe very similar to this one, but it uses broccoli instead of kale. This recipe is naturally low in calories. Potatoes are about 150 for a medium-sized …

Genuine ‘No gluten’ Italian zucchini noodles with sauce recipe

zucchini noodle maker

This recipe is so easy! I sent away for this spiral slicer that makes zucchini noodles. It cost me under $4. Wonderful little kitchen gadget. If you want to go 'vegetarian', you need enough good quick recipes under your belt. Along with my chili, potato and salad, I like variety. I have always loved eating …

What is tahini? A remarkable flavor added to dips, hummus and salad dressings

what is tahini, vegetarian, sauces, snacks, hummus, middle eastern food

What is tahini sauce or paste? It's actually made out of sesame seeds and is very oily. It is very tasty, but be careful the sesame seed oil can possibly cause you inflammation as it does me. I used to use ranch dressing, which I absolutely didn't want to live without, but I have found …

Healthy salad dressing recipes you will crave!

healthy salad dressing, nutrition, vegetarian, whole food

In the past, It seems I've spent a small fortune on a million so-called 'healthy salad dressing recipes' at my grocery store that tasted terrible. These were all the no-fat or low-fat and low or no-sugar dressings you may have tried yourself. Soon, they went in the trash: a big waste of money. I have …

Why most ‘low carb dinners’ fail on delivering weight loss promises

low carb dinners, nutrition, vegetarian, weight loss, health, longevity

What are low carb dinners? I am very familiar with them, as I eat these every single night. Through years and years of my own personal research into why I felt so terrible and couldn't lose weight, I 'finally' discovered not only how to lose weight in the healthiest way possible, I also improved my …

How to cook kale: Superior nutrition in just 5 minutes!

how to cook kale, vegetarian, plant based whole food, health, nutrition

How to cook kale is as easy as cooking any vegetable. Personally, I prefer to boil it. Or, it can be steamed. For me, these are the two healthiest options besides eating it raw. You also can sauté it (But, I wouldn't because you have to cook with oil.) Did you know that kale is …