Tag Archives: vegetarian

What to eat to lose weight (and, get healthier)

When I was overweight and not feeling well, I often wondered ‘what to eat to lose weight’ and at the same time, get healthier. I didn’t want to get sick and die at an early age, I wanted to trim … Continue reading

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The plant based whole foodist: Better health, weight loss and longer life

What is a plant-based whole foodist? It’s what you might call ‘me’. I coined the term, as far as I can tell. I looked around on the internet and didn’t see anything like it. I have been trying to figure … Continue reading

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The perfect human diet: What to eat

I had been searching for ‘the perfect human diet’ for years. I finally discovered a simple way of eating where I not only lost weight, but still am keeping it off. I feel great and seem to be getting healthier … Continue reading

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Homemade salsa recipe that will knock your socks off

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don’t recommend … Continue reading

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Healthy soup recipes you will love

I have always loved soup. But, I didn’t favor healthy soup recipes. Not salty enough. The saltier it was the better. Soup is salty enough, but I can’t believe I used to

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Low carb foods: Why you shouldn’t eat them to lose weight

Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, just about as fast as you gain all the weight back you lost. There are low carb diets … Continue reading

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The best ‘no oil’ fried potatoes you’ve ever tasted

By now, you should know I love my potatoes. Fried potatoes! I cook them in a ‘Teflon coated pan’, but without oil. Yes, you heard me right. I don’t use any oil, because

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How many calories should I eat to lose weight? It might be less than you think!

If you eat certain foods, you will lose weight and not have to count calories. And, if you eat refined carbs, acquiring more calories than you burn up, you will surely

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Healthiest ‘protein’ lentil soup recipe

You want to find and keep recipes you really like looking forward to cooking. This one is simple. I like easy. You can cook it all in a

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Healthy sandwiches: Let’s be creative and ‘skip the bread’

To me, ‘healthy sandwiches’ are low-fat. This means they have no fats like mayonnaise on them or vinegar and oil as on an Italian hoagie or grinder. Yes, I know condiments and extra toppings do make sandwiches and food in … Continue reading

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