My whole website is my personal learning experience about weight loss, health and longevity. I am not a doctor, yet I don’t believe many physicians know enough about nutrition. Continue reading Why Salads and Fruit are so Essential
I am always looking for new recipes. However, I am still experimenting with soy products like soy milk and soy crumbles. But, I love Mexican food minus the lard, other oils and cheese… Continue reading Meatless Hard Shell Tacos and Taco Salad Recipe
Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I’m gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating Continue reading What is the Secret to Weight Loss, Better Health and Longer Life?
Who doesn’t want to take a magic pill and wake up the next day and be healthy for life and body beautiful? No one I know. But, unfortunately, that pill doesn’t exist. And, if it did, it Continue reading Low Calorie Foods that can ‘Speed Up’ Weight Loss
Why does Unhealthy Food Taste so Good if it’s so Bad for me? When we begin eating food that we were designed to eat, (plant-based whole food) our taste buds begin to change back to their natural state and crave healthier food. Continue reading Why does Unhealthy Food Taste so Good if it’s so Bad for me?
Populations who eat rice and potatoes seem healthier than we in the US who are obese favoring a low carb diet, with fatty foods like cheese and meat and other fats. Who isn’t hungry a half an hour after eating Asian food? Continue reading Getting Hungry again too soon? Are You Eating Enough Potatoes, Bread and Rice?
Don’t we love our pancakes? Sure we do. Who doesn’t love eating pancakes? Who can turn them down when he gets that sweet tooth craving at night or on the weekend? No one I know of. But, how do you make them healthier? Of course, they are better for you than a Continue reading Making Old Fashioned Flap Jack Pancakes (without Eggs or Milk)
What about stress in life? If you are a sensitive person, you might not be doing as well with this as you’d like. Life is hard like a constant uphill battle. Or, you can look at it as challenging. Change can be difficult, especially if you are doing it to save your life. Old habits die hard, and we should learn we can’t change others, we can only change ourselves. Continue reading The Path of Resistance: Staying the course on a Healthier Diet
I don’t know about you, but I am into ‘easy.’ Easy does not always mean it’s not good. The expression that goes something like ‘if it’s easy, it isn’t worthwhile’ (or, something close like that.) Continue reading Making Easy Miso Soup in Mere Minutes
I thought I’d write a page about Staying with a Healthy Diet in a World full of Bad Food Temptation. I still have my moments when I slip back to the old ways of eating. Your mind plays tricks on your stomach and vice versa when you get those all too familiar unhealthy food or snack cravings. Continue reading Staying with a Healthy Diet in a World full of Bad Food Temptation