‘Get Down’ With Veggie Shish Kabob Recipe

I forgot about the veggie shish kabob I used to BBQ. I also used to make a portabella mushroom burger. Each is superb and fun to cook outdoors! But, I used to make veggie burgers from processed soy patties too, but no longer do this. Continue reading “‘Get Down’ With Veggie Shish Kabob Recipe”

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Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

I’m no different than anyone else when tempted eating foods I know I shouldn’t. This is despite knowing snack and junk foods are responsible for creating ailments, conditions and diseases. We all have our reasons or justifications buying unhealthy foods like on holidays, birthdays and special occasions. Who doesn’t like chips and dip? Continue reading “Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil”

Why Am I Stuck Losing Weight? You Might Be Eating These…

I know why I gained all my extra weight. Do you know why you gained yours? I can tell you what you are probably doing wrong and it’s so easy making that mistake eating the way most Americans do. I lost over fifty pounds eating Continue reading “Why Am I Stuck Losing Weight? You Might Be Eating These…”

‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

I wanted to share my most favorite but nutritious recipe. As you know, I love beans and potatoes. And, if you do, you surely will love this one. On any of my recipes you can substitute different vegetables or add more. Continue reading “‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe”

Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate

It seems that whenever you let your guard down, some other kind of health destroying dilemma comes along. Now, it’s GMO’s (genetically modified organism.) This means it’s genetically engineered food. Why would anyone want to eat something where there’s a chance you could find out it causes Continue reading “Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate”

Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt

You don’t learn everything you need to know all at once. Acquiring health, weight loss and longevity knowledge takes time and effort. All good things take time and we can learn through our own trial and error. Continue reading “Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt”

Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can’t believe everything you read or see on the internet and TV. You just have to try to weed out all the misinformation somehow. Continue reading “Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)”

Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe

Recently, I stopped eating ‘all’ rice. It was one of my favorite staple foods. California basmati brown rice became my best choice, because it was one of those lowest in arsenic. All rice has it to varying degrees. Continue reading “Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe”

How Safe Is Eating Rice? Teaspoon Of Arsenic, Anyone?

I’m afraid the responsibility lies with us to judge whether we want toxins in our bodies or not. What kind of wear and tear do poisons bring to our bodies? For example, do we want any of our bodily organs wearing out? Continue reading “How Safe Is Eating Rice? Teaspoon Of Arsenic, Anyone?”

Mastering The Learning Curve: Tips On Choosing Healthiest Food

If you want to lose weight, get healthier and live the longest, we must take our fate into our own hands. We would be mistaken leaving that to our doctors, as they have little training in nutrition. Continue reading “Mastering The Learning Curve: Tips On Choosing Healthiest Food”