Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate

It seems that whenever you let your guard down, some other kind of health destroying dilemma comes along. Now, it’s GMO’s (genetically modified organism.) This means it’s genetically engineered food. Why would anyone want to eat something where there’s a chance you could find out it causes Continue reading “Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate”

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Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt

You don’t learn everything you need to know all at once. Acquiring health, weight loss and longevity knowledge takes time and effort. All good things take time and we can learn through our own trial and error. Continue reading “Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt”

Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can’t believe everything you read or see on the internet and TV. You just have to try to weed out all the misinformation somehow. Continue reading “Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)”

Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe

Recently, I stopped eating ‘all’ rice. It was one of my favorite staple foods. California basmati brown rice became my best choice, because it was one of those lowest in arsenic. All rice has it to varying degrees. Continue reading “Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe”

How Safe Is Eating Rice? Teaspoon Of Arsenic, Anyone?

I’m afraid the responsibility lies with us to judge whether we want toxins in our bodies or not. What kind of wear and tear do poisons bring to our bodies? For example, do we want any of our bodily organs wearing out? Continue reading “How Safe Is Eating Rice? Teaspoon Of Arsenic, Anyone?”

Mastering The Learning Curve: Tips On Choosing Healthiest Food

If you want to lose weight, get healthier and live the longest, we must take our fate into our own hands. We would be mistaken leaving that to our doctors, as they have little training in nutrition. Continue reading “Mastering The Learning Curve: Tips On Choosing Healthiest Food”

Pinch of Dill Dash of Vinegar Salad Dressing Recipe

I always like to find new salad dressing recipes. Have you ever tried to eat a salad without a dressing? I used to love ranch, Roquefort and bleu cheese dressings, but they all have dairy and lots of fat. Sure, they taste good, but do we want to take the chance of a future heart attack? Is the taste of oily salad dressings worth damaging our cardiovascular system? Continue reading “Pinch of Dill Dash of Vinegar Salad Dressing Recipe”

‘Egg-less’ Scramble with Onions and Mushrooms Recipe

I used to eat eggs, but after a while when I tried them again, they didn’t taste right. For me, the same goes for meat. All the animal products have the bad cholesterol. I don’t ever want to have a heart attack! I can’t believe I’m still alive from all the fat laden cholesterol filled unhealthy foods I ‘used to’ eat! Continue reading “‘Egg-less’ Scramble with Onions and Mushrooms Recipe”

Giving Up Eating All Grain: 5 Healthy Reasons

I am not going out of my way to ‘bash’ all grains. I ‘used to’ love eating the majority of them. Although, I have not been tested for a ‘sensitivity’ to Continue reading “Giving Up Eating All Grain: 5 Healthy Reasons”

Green Tea May Help Protect Against Rheumatoid Arthritis

As I’ve revealed earlier, I drink organic Japanese green tea. I buy loose leaf and brew it by the pot from scratch every morning. That’s the best way, much better than tea bags. And, I think it has worked wonders when I stray and eat the wrong thing (holidays, birthdays, etc.) and suffer from bouts of inflammation soon after. Continue reading “Green Tea May Help Protect Against Rheumatoid Arthritis”