Healthiest Natural Diet: Alkaline or Acid pH?

I feel I have extensively studied diet as it affects heath. But, one never will know it all. Because as soon as you think you do, food throws a curve at you and you find out you were wrong about something. Weight loss, health and longevity has to be approached through reason, common sense and an open mind. Continue reading “Healthiest Natural Diet: Alkaline or Acid pH?”

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Will Eating Starchy Food Make You Fat?

I know I keep bringing up starch. It’s because I keep wondering if eating starchy foods is healthy for us humans. I really want to know for sure if it’s really good for me or not. But, which foods are the good starchy foods? Continue reading “Will Eating Starchy Food Make You Fat?”

Why you might not feel good when you lost all that weight

Even though you lost your weight, you still may not feel good. With me, I found I was eating things that had sugar and oil, which in me (and, others) causes inflammation. Continue reading “Why you might not feel good when you lost all that weight”

Should we eat Soy or Not?

I have been wrestling around with the question about whether to eat soy or not for quite a while. I have been going back and forth on this issue. For example, I have been using soy crumbles in my tacos and burritos. Continue reading “Should we eat Soy or Not?”

After Holiday Feasting: Handling Painful Inflammation Blues

We all have our family and cultural traditions and often it centers around food. In other words, what’s a good life without good food? When man evolved I don’t think inflammation caused by food he ate was his main concern. I think starving or not was. Continue reading “After Holiday Feasting: Handling Painful Inflammation Blues”

How to Find the Healthiest Path to Weight loss, Better Health and Longer Life

As I have said before, this is my personal journal. I am sharing my own weight loss and improved health. I have replaced things I ate and drank with healthier alternatives. Continue reading “How to Find the Healthiest Path to Weight loss, Better Health and Longer Life”

Criteria for Choosing Foods for Weight Loss and Better Health

In the beginning, you will want to choose the healthiest foods from what you are eating now. Change can be good or bad, but most of us don’t like it. We get set in our ways and like the routine. Continue reading “Criteria for Choosing Foods for Weight Loss and Better Health”

Will Eating More Raw Fruits and Vegetables make me Healthier?

We somehow know we all should be eating more fruits and vegetables than we currently do in our diet, and that doing so will make us healthier. Continue reading “Will Eating More Raw Fruits and Vegetables make me Healthier?”

The Diet You Love: Is it ‘really’ Loving You back?

In my articles on losing weight, getting healthier and living longer, you will remember me saying that what tastes good isn’t necessarily good for you. Continue reading “The Diet You Love: Is it ‘really’ Loving You back?”