Why Eating ‘Rice and Potatoes’ is Not as Healthy as You Thought

toxic food, arsenic, rice, cadmium, lead, eat nutritious food instead

When we know snack and junk food is not healthy for us, why would we ever eat it? If something has no value, why partake of it? Really, it makes no sense. But, we still do what we do thinking little if anything about it. Have we been 'brainwashed' by all those food advertisements? It's …

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My Health Improved Dramatically when I Stopped Eating and Drinking these…

improved health, plant based diet, no meat, no fructose, no dairy

When I Discovered this, My Health Improved Right Away. So, what was it? It is complicated because it's so hard to remember. And, for the reasons why to avoid these items, that is also difficult to master. We can forget and even confuse ourselves because those things we eat that bring ill health are often …

Why do People Live Over 100? 10 things they have in Common

centenarian, elders, health, things in common, longevity, diet

I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn't what I thought I'd be hearing. What I heard caught me off guard... You might want to watch a few videos …

The Way to a Healthy Long Life: Mimic the Oldest Living People?

healthy, longest living people, happiness, family, love, plant based whole food

If you had a 'crystal ball' and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not. If you were curious whether or not you'd get cancer, diabetes, heart or some other disease, would you like to know, …

‘Americanized’ Chicken Free Chinese Veggies and Rice

homemade chinese stir fry, vegetarian, rice

I love take-out Chinese food, but it doesn't love me back. Of course, I also love burgers, pizza, jack and coke, French fries, buttered popcorn, steaks, baked potatoes with butter and sour cream, fried chicken and junk food of all kinds that will soon kill me dead. Hungry, yet? Better go and eat something that's …

Quick Hand Shredded Green Cabbage with Spinach Salad

green cabbage, spinach, salad, dressing, nutritious, vegetarian

I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won't have to eat much of to start feeling better about your health. And, as for calories go, you don't have to think twice about it... You should make your own dressing, because most store bought have too …