Tahini is very fatty, yet surprisingly nutritious unlike most refined oils which are strictly empty calorie. For example, it has Omega 6 fatty acids, but you don't want to over do it with this one. Omega 3 fatty acids will help keep things in balance. 'Tahini is ground sesame seeds having nutrients like Thiamine, Vitamin … Continue reading Health Giving Reasons Using Tahini Salad Dressing
Again, where does one go to get the right information on weight loss, improving ones health and living longer? It's anyone's guess. There are many sources that claim they have all the answers, but be sure to take a look at what you think is motivating them. Are they a big company and what are … Continue reading Want To Be ‘Fit For Life’? What I Found…
Now, I'm not a doctor, but I do know how much food can influence my moods. Whether you are unhappy about how you look or you drink too much caffeinated sugary liquids, your moods can change for better or worse. Food can pep you up yet later drop you down. I have found that the … Continue reading Healthiest Diet On Earth: Vegetarian, Vegan, Or Plant Based Whole Food?
The older one gets, the more concerned he is about how much longer he's going to live. No one wants to think about his own demise. It's scary. And, many wonder if there is an afterlife or not. Regardless, we must take care of these bodies of ours or they at some point will break … Continue reading Common Sense Tips About Those Who Live Longest
Even though I am a self educated layman in terms of health, longevity and weight loss, I can say through my own experience and trial and error that how I eat is a weight loss diet. It took me about a year to lose 50 pounds because I had my ups and downs. But, I … Continue reading Weight Loss Diet: What Exactly Are The Best Foods For Weight Loss?
I used to take vitamin and mineral supplements in my twenties. This was way before I knew about the weight loss, health and longevity benefits of eating plant based whole food. 'There was a lot of misleading information in the 1970's about the health benefits of taking vitamin and mineral supplements' ~ your author Personally, … Continue reading I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…
From what I've researched on my own about weight loss, better health and longevity, I have come to the conclusion that a plant based whole food diet is best for promoting all three. How do I know this? Good question. I learned from my own experience. I lost 50 pounds in a year and my … Continue reading Can We Increase Our Lifespan? 3 Things Oldest People Do…
When we were 14 years old, it seemed we could eat anything we wanted. Time was on our side and we didn't have to worry much about our health. But, there often are changes coming to our health as we age that will be getting our attention. Although, our taste in food modifies itself as … Continue reading Looking Toward Our Future: Insuring Good Health In Our Later Years
Does Everyone Have To Be A Vegetarian To Be Healthy, Lose Weight And Live Long? The quick answer is a resounding 'not necessarily'. I have watched YouTube® videos of centenarians living almost a decade or more over 100 and they don't eat what I call healthy food. But, I do say that for the most … Continue reading Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?
Beans are a good source of fiber, vitamins, minerals and long lasting carbs. It fills you up for hours. They also taste good when you make them right. Making good food doesn't necessarily take long, and that's what I like. For example, if you cook your own beans like I do, it takes 2-2 1/2 … Continue reading Fire Roasted Tomato Chili and Beans Recipe