Health & Weight Loss: The Short Version

Go and try to find a diet you can eat all you want of. You see diet programs on TV all the time. But, from what I can see of them, they are not healthy. Those foods are processed and refined and not plant-based whole food. Continue reading “Health & Weight Loss: The Short Version”

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Plant Based Whole Food: Why It’s The Perfect Human Diet

Welcome to the 1% club. Most Americans don’t abide by the USDA My Plate recommended food intake. I think only about 10% of us actually do. I went to the USDA My Plate recently to check myself out. The amount of fruits and vegetables you eat will differ based upon whether you are male or female. Continue reading “Plant Based Whole Food: Why It’s The Perfect Human Diet”

Why You Should Listen to Your Mother: Mother Nature, That Is…

When your mother tells you to eat your vegetables, you better listen. And, when mother nature speaks to you about how you should eat, you should definitely listen. There are many theories about how we should eat based upon Continue reading “Why You Should Listen to Your Mother: Mother Nature, That Is…”

Refined Grain & Processed Soy: Better Off Without Both?

I have good reasons giving up most grains and soy products. Why? Although, I did lose fifty pounds, I also searched for ways to feel better. I think that as you get ‘healthier’ through diet, your body reacts to unhealthful foods quicker than it used to. Continue reading “Refined Grain & Processed Soy: Better Off Without Both?”

Spicy Vegetarian Tofu Tacos Recipe

I am always looking for new recipes. I am OK with the way I do eat, but it’s nice to have something new once in a while. Tacos are one of my ‘all time’ favorites. But, I don’t use crumbled soy anymore as a substitute for meat. So, now I have decided to use tofu. Continue reading “Spicy Vegetarian Tofu Tacos Recipe”

Is Soy Healthful? Should We Avoid it? It depends what Recipe…

You hear good and bad about soy products. As I’ve said earlier, I experiment with the food I eat until I know for sure it is healthful. I know I had to stop eating crumbled soy because of how it made me feel. Continue reading “Is Soy Healthful? Should We Avoid it? It depends what Recipe…”

Spicy Hot Miso vinegar salad dressing recipe

I don’t see how anyone could eat a salad without a dressing on it. But, most dressings either have too much fat or ingredients you can’t pronounce. It’s best, in my opinion, to make your own. They are not too hard to do. It depends upon what flavors you prefer. Continue reading “Spicy Hot Miso vinegar salad dressing recipe”

Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey

I think we all have a sweet tooth. But, I believe there’s a good reason for it. We are lacking energy. I have found that sugar is sugar no matter where you find it. Continue reading “Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey”