Easiest, Tastiest Way Ever using Tahini and Balsamic Vinegar for a Salad Dressing

I have a few recipes using tahini as a salad dressing. It's made out of sesame seeds, and I believe it's a favorite ingredient in middle eastern food dishes. I know it's an ingredient added it to hummus. Yes, it's very oily, but it has that pungent taste you just might love. At least, give … Continue reading Easiest, Tastiest Way Ever using Tahini and Balsamic Vinegar for a Salad Dressing

What! No Cheese on my Pizza? Here’s why You Won’t Miss it…

Health, diet and weight loss has been for me at least, an ongoing study where I am learning all the time. It's so easy to get fooled into buying something you know for certain you shouldn't eat at the grocery store, especially if you haven't learned to not shop hungry. 'I make my wife a … Continue reading What! No Cheese on my Pizza? Here’s why You Won’t Miss it…

Ultimate Food for Health and Weight Loss: Plant Based or Dash Diet? Facts I Found Out…

What's more important? Is it how our food tastes or good health and weight loss? Why not all the above? People see everything differently and place their own importance on what they want out of life. I can only talk about my viewpoint. So, what matters most to me since I am the writer for … Continue reading Ultimate Food for Health and Weight Loss: Plant Based or Dash Diet? Facts I Found Out…

Wonderful reasons why healthy weight loss can promote much better health

Yes, there are skinny people who are not healthy, but what food do they eat? If they are vegetarians, you might see a bag of chips and soda in their hands. They might go through the day eating way too few calories feeding their starving bodies with handfuls of cookies or picking at their food … Continue reading Wonderful reasons why healthy weight loss can promote much better health

Why Pan Frying Hash Browns With No Oil Is Healthier And Just As Tasty

I pan fry my hash browns without oil in a 'no stick' coated pan. I didn't realize you could actually make hash browns and cut up potatoes have a crusty coating cooking with no oil. But, you can. Living without oil to fry your food isn't hard doing. Just don't buy it at the store … Continue reading Why Pan Frying Hash Browns With No Oil Is Healthier And Just As Tasty

13 Healthy Reasons Why We Should Eat Steamed Broccoli Every Day

I have always loved the pungent taste of broccoli. But, I was introduced to it in those boiling bags smothered in cheese sauce. Sometimes, the health benefits of what you eat are neutralized by something added that is way too salty and oily. How do we fix this? The healthiest way I know to eat … Continue reading 13 Healthy Reasons Why We Should Eat Steamed Broccoli Every Day

9 Healthy Reasons To Eat Your Beans (legumes) Everyday

You know, I have always liked beans. But, no one in my family likes them. This is weird to me. But, everyone is different and you have to live with it. Yet, at the same time, my wife has been eating more fruits and vegetables than she ever has. We can change only when we … Continue reading 9 Healthy Reasons To Eat Your Beans (legumes) Everyday

3 Healthy Reasons We Should Eat Red Bell Peppers Every Day

I try to explain why I eat the way I do. When I started this site, I thought it was only going to be about weight loss. But, when you are eating healthy, you start feeling better. And, when you learn that those who eat plant based whole food are healthier, trimmer and live longer, … Continue reading 3 Healthy Reasons We Should Eat Red Bell Peppers Every Day

Why Eating Potatoes Everyday Is Nutritious And Helps You Lose Weight…

The number one reason I eat potatoes is because I simply love them. They fill me up and keep me satisfied. I know they are high on the glycemic index, and sometimes I feel tired after eating more than one, but eating fruits and vegetables alone just doesn't doesn't do the trick in making me … Continue reading Why Eating Potatoes Everyday Is Nutritious And Helps You Lose Weight…

Health Giving Reasons To Make Tahini Salad Dressing

Tahini is very fatty, yet surprisingly nutritious unlike most refined oils which are strictly empty calorie. For example, it has Omega 6 fatty acids, but you don't want to over do it with this one. Omega 3 fatty acids will help keep things in balance. 'Tahini is ground sesame seeds having nutrients like Thiamine, Vitamin … Continue reading Health Giving Reasons To Make Tahini Salad Dressing