USDA Choose My Plate Guidelines: Why Eating ‘Less’ Fruit May Be Healthiest

It may not be as healthy as you might think for fruitarians or those eating endless fruit each day. I know we need calories, but you can get long lasting energy and satisfaction eating Continue reading “USDA Choose My Plate Guidelines: Why Eating ‘Less’ Fruit May Be Healthiest”

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‘1001’ Island Tofu Salad Dressing Recipe

What, one more dressing? Sure, why not have more choices? How about 1001? This just might turn out to be the dressing you’ve been searching for to make your salad king. Continue reading “‘1001’ Island Tofu Salad Dressing Recipe”

Health and Weight Loss Depend Upon Reading Every Food Label Ingredient

It never fails. When I don’t read ingredients on something I buy in a bottle, can and package, lo and behold, there it is. Then, into the trash it goes! My hard earned money is wasted and I feel ‘tricked’! Continue reading “Health and Weight Loss Depend Upon Reading Every Food Label Ingredient”

My Personal Health Plan: Weight Loss Maintenance, Improved Health and Increased Lifespan

After I had found my solution to losing weight, I also wanted to become healthier and live longer. Although, there are no guarantees in life, one can look to other cultures and compare. I wondered who on this earth lived the longest and was healthiest. Furthermore, what foods did they eat? Continue reading “My Personal Health Plan: Weight Loss Maintenance, Improved Health and Increased Lifespan”

Why ‘Aches and Pains’ Can Disappear By Change of Diet

Thinking back at all the times I had an achy back and my feet hurt, I know now it wasn’t because of the physical work I was doing. I put those pads in my work boots and it didn’t help. The pain was excruciating. Continue reading “Why ‘Aches and Pains’ Can Disappear By Change of Diet”

Positive Thinking: How It Can Help Keep the Weight Off

You might believe positive thinking won’t bring weight loss results. But, you’d be wrong. Especially, when we don’t feel good about ourselves we want to eat something ‘bad’ that will temporarily lift our spirits. But, the feeling is short-lived and with consequences. Continue reading “Positive Thinking: How It Can Help Keep the Weight Off”

Foods That Skyrocketed My Health After Losing 50 Pounds

The foods I listed below are those I have learned through my own research and trial and error best support my health. It could work for you too if you were willing to change over to a Continue reading “Foods That Skyrocketed My Health After Losing 50 Pounds”

Spicy Asian Tofu Salad Dressing Recipe

I always seek out new salad dressing recipes. If you want a ‘thicker’ dressing, why not use tofu to thicken things up? Seemed like a good idea to me. Continue reading “Spicy Asian Tofu Salad Dressing Recipe”

Health & Weight Loss: The Short Version

Go and try to find a diet you can eat all you want of. You see diet programs on TV all the time. But, from what I can see of them, they are not healthy. Those foods are processed and refined and not plant-based whole food. Continue reading “Health & Weight Loss: The Short Version”