Reasons to eat healthy

If you eat the right foods you will most likely feel better and lose weight. Furthermore, like those in other societies who eat this way, chances are in your favor you will probably live Continue reading “Reasons to eat healthy”


How do I lose weight and get healthier?

How do I lose weight and get healthier? I found out how. The best way I know that is a ‘tried and true’ method is by eating all you want of the right foods. You see, I know this works for me.

I lost almost fifty pounds. You might think fast weight loss is better, but over time if you lose 1-2 pounds a week, this will Continue reading “How do I lose weight and get healthier?”