Going Vegetarian for 1 Week: Is Losing Weight and Getting Healthier For You?

Whether we think so or not, life actually is one big experiment. And, it seems to me at least that by the time you 'get it' you are old and gray like me and can't do anything about it. You only get one stab at life and can't replay it to undo all the mistakes … Continue reading Going Vegetarian for 1 Week: Is Losing Weight and Getting Healthier For You?

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Reasons to eat healthy

If you eat the right foods you will most likely feel better and lose weight. Furthermore, like those in other societies who eat this way, chances are in your favor you will probably live longer. I lost fifty pounds eating differently. Now, I too eat a plant based whole food diet. It might not seem … Continue reading Reasons to eat healthy

How do I lose weight and get healthier?

How do I lose weight and get healthier? I found out how. The best way I know that is a 'tried and true' method is by eating all you want of the right foods. You see, I know this works for me. I lost almost fifty pounds. You might think fast weight loss is better, … Continue reading How do I lose weight and get healthier?

Compulsive Eating

Compulsive Eating is classified as an eating and psychological disorder. Some doctors believe the compulsion is related to the addictive properties of the food itself as with Wheat and Dairy products. Eating disorders are often characterized by excessive worry about body size, image, and weight. Obesity is considered a medical condition but not primarily as an eating disorder. … Continue reading Compulsive Eating

Vegetarianism

What is Vegetarianism? It's not as bad word. It's not a form of government, a cult, and it's not weird. It's more a lifestyle than how one eats. It leads to better health, weight loss and likely a longer life. You eat all the fruit and vegetables you want. It's a combination of cooked and raw. You never … Continue reading Vegetarianism