What is a healthy diet? The potential ‘health destroying’ deficiencies!

If you are overweight and making progress losing weight, that’s a good thing. But, if you aren’t feeling better in the process, you might be missing something in your Continue reading “What is a healthy diet? The potential ‘health destroying’ deficiencies!”

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Vitamin B12 deficiency: What vegetarians need to know

You might have heard about vitamin B12 deficiency. Deficiencies are rare, as the body is capable of storing many years of it. But, what are the symptoms? If you don’t use any animal products at all, you might want to Continue reading “Vitamin B12 deficiency: What vegetarians need to know”