Vitamin B12 Supplements: Who Needs It, How Much and What Type?

From what I’ve read, your body has enough vitamin B12 stored up possibly lasting 3-5 years. I have wondered why that if we need small amounts of it, how come they sell bottles that have 500mcg and over? Even though, there might be a good reason they are doing so, there’s confusion about how much and which kind to take… Continue reading “Vitamin B12 Supplements: Who Needs It, How Much and What Type?”

What is a healthy diet? The potential ‘health destroying’ deficiencies!

If you are overweight and making progress losing weight, that’s a good thing. But, if you aren’t feeling better in the process, you might be missing something in your Continue reading “What is a healthy diet? The potential ‘health destroying’ deficiencies!”

Vitamin B12 deficiency: What vegetarians need to know

You might have heard about vitamin B12 deficiency. Deficiencies are rare, as the body is capable of storing many years of it. But, what are the symptoms? If you don’t use any animal products at all, you might want to Continue reading “Vitamin B12 deficiency: What vegetarians need to know”