How To Feast on Grandma’s Holiday Meals and Not Gain A Pound

Of course, food isn't inherently evil. But, we don't like an upset stomach from overeating on the holidays. Discomfort and bodily pain is a sign we need to listen to. 'I have learned what the healthiest diet on the planet is. People in cultures who are trim, healthy and live the longest eat mostly plant … Continue reading How To Feast on Grandma’s Holiday Meals and Not Gain A Pound

Keeping Trim And Fit: Reducing Risk Of Heart Disease With Plant Based Diets

Vegetarians can make the mistake of not getting enough calories during the day. To compensate, they may crave fatty foods like eating more seeds, nuts and avocados. But, if you eat salads and drizzle olive oil, you are in the same boat. We don't want to let our health sink. You might be feeling tired … Continue reading Keeping Trim And Fit: Reducing Risk Of Heart Disease With Plant Based Diets

Nutrition and you: Allergic reactions, health and weight gain

Let's talk about nutrition and you (me, too.) I have learned nutrition is directly related to weight loss and health. It is also related to living longer, such as those thousands of people here and throughout the world who eat a plant based whole food diet. Go to living to 100 and beyond. The good … Continue reading Nutrition and you: Allergic reactions, health and weight gain

The caveman diet: Is it healthier eating like a Neanderthal?

The 'caveman diet or paleo-diet' has become very popular these days. But, is it only a passing 'fad' that reemerged from the past and will soon disappear back into it? Maybe. There's so many diets out there it can make your head spin. Which one do you choose? How would one know how the caveman … Continue reading The caveman diet: Is it healthier eating like a Neanderthal?

How to stop weight gain by eating whole food

Eating more refined grain can cause weight gain. This page should be titled 'weight GRAIN'. You don't want empty calories. Everywhere you look, you see advertising that says how good 'whole wheat' and other grain is for you. It's easy to buy into it. They do make the packaging pretty. But, they claim it's heart healthy … Continue reading How to stop weight gain by eating whole food