Part of my motivation for losing weight was that I was tired of feeling tired all the time. Also, I was sick and tired of my clothes fitting me tight. You know, the belly roll going over the belt and those love handles!
I had to poke holes in my Continue reading Keeping Motivated Losing Weight
Where do you get ‘weight loss motivation’? Good question, especially since most of us are so ‘addicted’ to snack and junk foods! And, once you know what you should eat, you then have to learn how to fight those cravings for the wrong foods! Not so easy…
Don’t we all love crackers, chips and cookies? Sure we do. How do we not eat them? The answer is: Continue reading Weight loss motivation: Why your life depends upon it!