The ‘secret’ to weight loss revealed: What to eat and not

You might be wondering what the 'common denominator' is to lose weight. As far as I can see (from what has worked for me) is  calorie intake. You have to burn up more calories than you take in. Exercise or physical activity helps. But, when you eat high calorie snacks that have a lot of … Continue reading The ‘secret’ to weight loss revealed: What to eat and not

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