Sugar Craving Fighting Tips…

I stopped eating sugar because of cavities and I didn’t want a ‘fatty liver’. I avoid high fructose corn syrup like the plague. Did you know that regular white refined sugar is half sucrose and half fructose? I avoid them both and use xylitol as my coffee sweetener. Continue reading “Sugar Craving Fighting Tips…”

Once I Stopped Eating These, I Began To Consistently Lose More Weight…

One reason we can’t stop eating food that’s bad for us is that it is addicting. Yes, added fat, sugar and salt make food taste better. We were brought up on snacks and junk food. How can a soda and bag of chips hurt us? In my opinion, it Continue reading “Once I Stopped Eating These, I Began To Consistently Lose More Weight…”

Pinto Beans, Basmati Brown Rice, Sautéed Onions, Corn And Mexican Salsa Recipe

You’d be surprised how good eating simply tastes. When I hadn’t eaten my beans with rice for awhile, and when I tried this recipe, I remembered what I had been missing. I bought a different Continue reading “Pinto Beans, Basmati Brown Rice, Sautéed Onions, Corn And Mexican Salsa Recipe”

Why Positive Self Talk Improves Weight Loss (And, Brings Good Things)

Your internal dialogue can make you happy or depressed. It’s so easy to overlook how we talk to ourselves. So many things we’ve told ourselves in the past we have long forgotten. That’s why it’s a good idea to begin monitoring consciously how we speak to ourselves. Continue reading “Why Positive Self Talk Improves Weight Loss (And, Brings Good Things)”

The Diet And Weight Loss Resolution Solution

The media and the popular books have changed the way people view diet and weight loss. In the recent past low fat diets were said to be the way to weight loss. There were also the high protein diets and low carb diets. Every time you look around, there’s a new fad diet Continue reading “The Diet And Weight Loss Resolution Solution”

Sensible Weight Loss Strategies That Worked For Me

There’s a million and one weight loss sites, fad diets and scams on the internet that make promises. But, how does one learn what works and what doesn’t? I learned strategies along the way without them. What works is Continue reading “Sensible Weight Loss Strategies That Worked For Me”

Low Calorie Healthy Foods for Weight Loss, Health and Longevity

There is much disagreement over weight loss and the healthiest food to eat among researchers. One doctor will say either something entirely different from another or at the very least, something slightly different. Nevertheless, I have seen a few who agree. Continue reading “Low Calorie Healthy Foods for Weight Loss, Health and Longevity”

Will Eating Starchy Food Make You Fat?

I know I keep bringing up starch. It’s because I keep wondering if eating starchy foods is healthy for us humans. I really want to know for sure if it’s really good for me or not. But, which foods are the good starchy foods? Continue reading “Will Eating Starchy Food Make You Fat?”

Your ‘Vegetarian’ guide to healthy weight loss

The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here.

Yet, in the meantime, we can change our ways of Continue reading “Your ‘Vegetarian’ guide to healthy weight loss”