The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here.
Yet, in the meantime, we can change our ways of Continue reading “Your ‘Vegetarian’ guide to healthy weight loss”
I lost fifty pounds. I never knew it’s the food. Yet, no matter where I turned, there was conflicting, false and misleading information about Continue reading “How I lost fifty pounds eating more! (and, got healthier…)”
You’ve likely heard confusing information about what ‘vegetarians and vegans’ are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as Continue reading “Plant based whole food: The way to weight loss, better health and longer life”
The ‘caveman diet or paleo-diet’ has become very popular these days. But, is it only a passing ‘fad’ that reemerged from the past and will soon disappear back into it? Maybe. There’s so many diets out there it can make your head spin. Which one do you choose?
How would one know how the caveman ate half a million to two million years ago? And, when he learned to build a fire, how did that change Continue reading “The caveman diet: Is it healthier eating like a Neanderthal?”
How to become a vegan is similar to becoming a vegetarian. Converting over to a whole food plant based diet from the traditional American diet would be much more of a Continue reading “How to become a ‘vegan or vegetarian’ the right way”
I have always loved soup. But, I didn’t favor healthy soup recipes. Not salty enough. The saltier it was the better. Soup is salty enough, but I can’t believe I used to Continue reading “Healthy soup recipes you will love”
How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since my early twenties. How did I get off? Continue reading “How to lose weight fast eating all you want!”
Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating Continue reading “What to eat to lose weight, gain health and live longer!”
You might have wondered: is bread bad for you? I have talked a lot about grain products throughout my site, not just bread. I have read quite a lot about refined grains. As you know, I Continue reading “Is bread bad for you? Why wheat got such a ‘bad rap’”
What is real food? To compare, you could ask; what is a real person? He (or she) is someone who doesn’t try to be like someone else. As for food, it is Continue reading “Real food: Why a plant based diet makes you lose weight”