Tag Archives: Weight loss tips

Your ‘Vegetarian’ guide to healthy weight loss

The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here. Yet, in the meantime, we can change our ways of Advertisements

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How I lost fifty pounds eating more! (and, got healthier…)

I lost fifty pounds. I never knew it’s the food. Yet, no matter where I turned, there was conflicting, false and misleading information about 

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Plant based whole food: The way to weight loss, better health and longer life

You’ve likely heard confusing information about what ‘vegetarians and vegans’ are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as

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The caveman diet: Is it healthier eating like a Neanderthal?

The ‘caveman diet or paleo-diet’ has become very popular these days. But, is it only a passing ‘fad’ that reemerged from the past and will soon disappear back into it? Maybe. There’s so many diets out there it can make … Continue reading

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How to become a ‘vegan or vegetarian’ the right way

How to become a vegan is similar to becoming a vegetarian. Converting over to a whole food plant based diet from the traditional American diet would be much more of a

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Healthy soup recipes you will love

I have always loved soup. But, I didn’t favor healthy soup recipes. Not salty enough. The saltier it was the better. Soup is salty enough, but I can’t believe I used to

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How to lose weight fast eating all you want!

How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since … Continue reading

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What to eat to lose weight, gain health and live longer!

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating

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Is bread bad for you? Why wheat got such a ‘bad rap’

You might have wondered: is bread bad for you? I have talked a lot about grain products throughout my site, not just bread. I have read quite a lot about refined grains. As you know, I

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Real food: Why a plant based diet makes you lose weight

What is real food? To compare, you could ask; what is a real person? He (or she) is someone who doesn’t try to be like someone else. As for food, it is

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