There is much disagreement over weight loss and the healthiest food to eat among researchers. One doctor will say either something entirely different from another or at the very least, something slightly different. Nevertheless, I have seen a few who agree. Continue reading “Low Calorie Healthy Foods for Weight Loss, Health and Longevity”
I know I keep bringing up starch. It’s because I keep wondering if eating starchy foods is healthy for us humans. I really want to know for sure if it’s really good for me or not. But, which foods are the good starchy foods? Continue reading “Will Eating Starchy Food Make You Fat?”
The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here.
Yet, in the meantime, we can change our ways of Continue reading “Your ‘Vegetarian’ guide to healthy weight loss”
I lost fifty pounds. I never knew it’s the food. Yet, no matter where I turned, there was conflicting, false and misleading information about Continue reading “How I lost fifty pounds eating more! (and, got healthier…)”
You’ve likely heard confusing information about what ‘vegetarians and vegans’ are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as Continue reading “Plant based whole food: The way to weight loss, better health and longer life”
The ‘caveman diet or paleo-diet’ has become very popular these days. But, is it only a passing ‘fad’ that reemerged from the past and will soon disappear back into it? Maybe. There’s so many diets out there it can make your head spin. Which one do you choose?
How would one know how the caveman ate half a million to two million years ago? And, when he learned to build a fire, how did that change Continue reading “The caveman diet: Is it healthier eating like a Neanderthal?”
How to become a vegan is similar to becoming a vegetarian. Converting over to a whole food plant based diet from the traditional American diet would be much more of a Continue reading “How to become a ‘vegan or vegetarian’ the right way”
I have always loved soup. But, I didn’t favor healthy soup recipes. Not salty enough. The saltier it was the better. Soup is salty enough, but I can’t believe I used to Continue reading “Healthy soup recipes you will love”
How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since my early twenties. How did I get off? Continue reading “How to lose weight fast eating all you want!”
Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating Continue reading “What to eat to lose weight, gain health and live longer!”