Low Calorie Healthy Foods for Weight Loss, Health and Longevity

There is much disagreement over weight loss and the healthiest food to eat among researchers. One doctor will say either something entirely different from another or at the very least, something slightly different. Nevertheless, I have seen a few who agree. 'It's a real guessing game which diet is the best for us humans. I … Continue reading Low Calorie Healthy Foods for Weight Loss, Health and Longevity

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Will Eating Starchy Food Make You Fat?

I know I keep bringing up starch. It's because I keep wondering if eating starchy foods is healthy for us humans. I really want to know for sure if it's really good for me or not. But, which foods are the good starchy foods? For example, there are tubers like potatoes, grains and legumes like … Continue reading Will Eating Starchy Food Make You Fat?

Your ‘Vegetarian’ guide to healthy weight loss

The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here. Yet, in the meantime, we can change our ways of eating if you are willing to adopt a new lifestyle. Eating more fruits and vegetables is recommended … Continue reading Your ‘Vegetarian’ guide to healthy weight loss

How I lost fifty pounds eating more! (and, got healthier…)

I lost fifty pounds. I never knew it's the food. Yet, no matter where I turned, there was conflicting, false and misleading information about health and weight loss. I didn't want to try out another expensive unnecessary and potentially health destroying fad diet plan! 'Fad diets are not the best way to lose weight and keep it off … Continue reading How I lost fifty pounds eating more! (and, got healthier…)

Plant based whole food: The way to weight loss, better health and longer life

You've likely heard confusing information about what 'vegetarians and vegans' are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as 'vegan and vegetarian'. Doughnuts are deep-fried in 'trans fat'. No good. Did you know that trans fat … Continue reading Plant based whole food: The way to weight loss, better health and longer life

The caveman diet: Is it healthier eating like a Neanderthal?

The 'caveman diet or paleo-diet' has become very popular these days. But, is it only a passing 'fad' that reemerged from the past and will soon disappear back into it? Maybe. There's so many diets out there it can make your head spin. Which one do you choose? How would one know how the caveman … Continue reading The caveman diet: Is it healthier eating like a Neanderthal?

How to become a ‘vegan or vegetarian’ the right way

How to become a vegan is similar to becoming a vegetarian. Converting over to a whole food plant based diet from the traditional American diet would be much more of a challenge. If what we want to do is lose weight, feel better, get healthier and live longer in the process, eating more fruits and … Continue reading How to become a ‘vegan or vegetarian’ the right way

Healthy soup recipes you will love

I have always loved soup. But, I didn't favor healthy soup recipes. Not salty enough. The saltier it was the better. Soup is salty enough, but I can't believe I used to add even more to it with the shaker. But, now I watch the salt I eat. My salty days are over. I don't … Continue reading Healthy soup recipes you will love

How to lose weight fast eating all you want!

How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since my early twenties. How did I get off? I got tired of the beer belly … Continue reading How to lose weight fast eating all you want!

What to eat to lose weight, gain health and live longer!

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating refined grain products like bread, crackers and cookies. They never satisfied, but left me feeling empty always craving more and more. I couldn't eat just one. I … Continue reading What to eat to lose weight, gain health and live longer!