Your ‘Vegetarian’ guide to healthy weight loss

vegetarian recipes, better health, weight loss, longevity

The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here. Yet, in the meantime, we can change our ways of eating if you are willing to adopt a new lifestyle. Eating more fruits and vegetables is recommended …

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Plant based whole food: The way to weight loss, better health and longer life

whole food, plant based diet, fruits and vegetables, vegetarian, nutrition, health

You've likely heard confusing information about what 'vegetarians and vegans' are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as 'vegan and vegetarian'. Doughnuts are deep-fried in 'trans fat'. No good. Did you know that trans fat …

The caveman diet: Is it healthier eating like a Neanderthal?

caveman diet, calories, nutrition, cooking, survival

The 'caveman diet or paleo-diet' has become very popular these days. But, is it only a passing 'fad' that reemerged from the past and will soon disappear back into it? Maybe. There's so many diets out there it can make your head spin. Which one do you choose? How would one know how the caveman …

How to become a ‘vegan or vegetarian’ the right way

how to become a vegan, nutrition, health, longevity

How to become a vegan is similar to becoming a vegetarian. Converting over to a whole food plant based diet from the traditional American diet would be much more of a challenge. If what we want to do is lose weight, feel better, get healthier and live longer in the process, eating more fruits and …

What to eat to lose weight, gain health and live longer!

what to eat, healthy foods, nutrition, plant based diet, vegetarian

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating refined grain products like bread, crackers and cookies. They never satisfied, but left me feeling empty always craving more and more. I couldn't eat just one. I …

Is bread bad for you? Why wheat got such a ‘bad rap’

is bread bad for you, refined grain, inflammation, leaky gut syndrome, weight gain

You might have wondered: is bread bad for you? I have talked a lot about grain products throughout my site, not just bread. I have read quite a lot about refined grains. As you know, I don't recommend them. But, why is this? As far as weight gain goes, there is something about grain when …

Real food: Why a plant based diet makes you lose weight

real food, nutrition, vegetarian, health, longevity

What is real food? To compare, you could ask; what is a real person? He (or she) is someone who doesn't try to be like someone else. As for food, it is food 'unaltered' by man. This means what real food isn't is processed or refined food. Something 'genuine' is never 'phony'. Foods that have …

Weight loss motivation: Why your life depends upon it!

weight loss motivation, self image, health, nutrition, longevity, more energy, feel good

Where do you get 'weight loss motivation'? Good question, especially since most of us are so 'addicted' to snack and junk foods! And, once you know what you should eat, you then have to learn how to fight those cravings for the wrong foods! Not so easy... Don't we all love crackers, chips and cookies? …