There is so much misinformation about diet and health out there, it's really hard knowing what's true and not. But, you have to see for yourself to really know what works and what doesn't. What I mean by this is you have to trust in how food makes your body feel after you eat it. … Continue reading Better Health, Weight Loss and Longer Life Eating More Fruits and Vegetables
If you aren't a 'happy camper', you won't be healthy no matter what you eat. We need to use common sense in conjunction with our intellect. That's because there is a thread which connects lifestyle to health and wellness. What does the mind and emotions have to do with food? Plenty. How about the food … Continue reading Winning the Battle of the Bulge: Time for a Lifestyle Change?
I am going to try to tell you the truth about what healthy food and drink actually is. Firstly, what one eats is a very touchy subject. People don't want to be told what they should or should not eat. Yet, whether we know it or not, most of us are addicted to the taste … Continue reading The Truth about Healthy Food and Drink
You would think there'd be an easier way to lose weight like drinking weight loss smoothies. I used to drink my vegetable juice each day and make my banana smoothie in the morning. I really used to be big into juicing and thought it worked miracles, but I never quite felt right. I felt 'unbalanced'. … Continue reading Do Weight Loss Smoothies really Work?
Thanks for joining me! Why are you here? To feel better, lose weight, all of the above? So why eat healthy? Good question. There are plenty of us in the US who don't eat healthy. And, what that brings is ailments, conditions and disease, much of which is caused by inflammation. Just take a look … Continue reading Why Eat Healthy? 4 Life Saving Reasons
You have to watch out for a few ingredients. But by and large, if you stay aware of your food and what's in it, you will likely feel much better, lose more weight, live longer and likely stay out of the hospital. The easiest way I know of to keep a watchful eye on it, … Continue reading The basics of better health and weight loss ‘in a nutshell’
Welcome! Glad you decided to learn how I lost 5 pounds a month. It is my hope that when you change your diet to largely plant based whole food, you will lose the weight you want, get healthier and live longer. Healthy weight loss is slow and sure. In other words, if you decide to … Continue reading How I lost 5 pounds a month
We all want to save money, yet you will soon discover that eating plant based whole foods is saving money. Meat costs a lot more, and you'll see your grocery bill go way down as soon as you adopt a plant based whole food diet. I know my health immediately improved when I stopped eating … Continue reading Save money: Safe list of ‘Non-organic’ fruits and vegetables
I lost nearly fifty pounds eating plant based whole food. But, I soon realized it was so easy to go back to the old way of eating like when I used to eat out a lot and bought processed and refined foods at the grocery store. You really have to be sharp on reading ingredients … Continue reading Your ‘quick’ healthy food checklist for best health
People are really sensitive about their food. I mean, it's hard if not nearly impossible to tell them they are eating the wrong foods when you know they are overweight and not in good health because of it. You can drop hints all day long and they won't see the connection. And, if you keep … Continue reading ‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back