You Won’t Have To Count Calories When You Do This ‘1’ Thing Consistently…

When I lost 50 pounds, I didn’t gain a single pound back. It’s something I don’t have to worry about anymore. Why? Because when one eats Continue reading “You Won’t Have To Count Calories When You Do This ‘1’ Thing Consistently…”

When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..

Although, I was quite strong, when I weighed over 200 I never felt good and didn’t have any energy. This wasn’t that long ago. Now, I never worry about gaining all the weight back. Why? Continue reading “When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..”

Lifestyle Enhancing Tip For Those 55+

Can old dogs (55+) like me learn new tricks? I think we can learn to change our ways when our lives depend upon it. We all want to live longer, but not end up in the emergency room. Right? Continue reading “Lifestyle Enhancing Tip For Those 55+”

Reasons Why Positive Beliefs Absolutely Create Successful Outcomes…

This may seem more like a psychological question, but at the same time I believe it to be a philosophical question pondered through the ages. I think thinking positively applies to losing weight as well. For, if one believes he cannot lose inches off his waist, then he will be exactly right, he cannot. Continue reading “Reasons Why Positive Beliefs Absolutely Create Successful Outcomes…”

Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?

We all know a balanced diet is healthy for us. But, what defines a balanced diet? There’s an opinion that’s different no matter who one asks. My idea of a balanced diet is a whole food plant based diet. Continue reading “Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?”

Why Is Eating Plant Based Whole Food A Proven Healthy Weight Loss Tool?

Why is eating plant based whole food its own weight loss program? Plant based food as a whole is high fiber and low in calories. This means you can eat as much as you want because the fiber content will make you feel full. Continue reading “Why Is Eating Plant Based Whole Food A Proven Healthy Weight Loss Tool?”

The Rice Diet Which Brought Miraculous Health Results

In previous posts, I came to the conclusion not to eat rice anymore because it contained arsenic. But, further research into the subject of eating rice revealed proven benefits for those who are Continue reading “The Rice Diet Which Brought Miraculous Health Results”

Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?

Does Everyone Have To Be A Vegetarian To Be Healthy, Lose Weight And Live Long? The quick answer is a resounding Continue reading “Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?”

USDA My Plate: Daily Nutrition Guidelines for Vegetarians?

Although, I am not a professional health researcher, doctor or scientist, I back up what I say with citations often from the NIH, but not always. There are other government agencies I go to validating in my own mind the facts and non-facts that are spreading around the internet. Furthermore, I don’t want to contribute more misinformation. Continue reading “USDA My Plate: Daily Nutrition Guidelines for Vegetarians?”

‘3’ Simple Things I Stopped And My Health Got Even Better

I knew I was on to something when I lost fifty pounds. I simplified my diet eating basic foods. It is not complicated and I am positive anyone who eats plant based whole food will stay trim, retain their health and live longer. Continue reading “‘3’ Simple Things I Stopped And My Health Got Even Better”