Winning the Battle of the Bulge: Time for a Lifestyle Change?

making a lifestyle change, eating healthier, get rid of snack and junk food, buy plant based whole food

If you aren't a 'happy camper', you won't be healthy no matter what you eat. We need to use common sense in conjunction with our intellect. That's because there is a thread which connects lifestyle to health and wellness. What does the mind and emotions have to do with food? Plenty. How about the food …

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The Truth about Healthy Food and Drink

healthy food, vegetarian, nutrition, home cooking, no refined and processed food

I am going to try to tell you the truth about what healthy food and drink actually is. Firstly, what one eats is a very touchy subject. People don't want to be told what they should or should not eat. Yet, whether we know it or not, most of us are addicted to the taste …

The basics of better health and weight loss ‘in a nutshell’

basics of better health, nutshell, weight loss

You have to watch out for a few ingredients. But by and large, if you stay aware of your food and what's in it, you will likely feel much better, lose more weight, live longer and likely stay out of the hospital. The easiest way I know of to keep a watchful eye on it, …

Save money: Safe list of ‘Non-organic’ fruits and vegetables

detox diet, nutrition, vegetarian, whole food

We all want to save money, yet you will soon discover that eating plant based whole foods is saving money. Meat costs a lot more, and you'll see your grocery bill go way down as soon as you adopt a plant based whole food diet. I know my health immediately improved when I stopped eating …

Your ‘quick’ healthy food checklist for best health

healthy food checklist, nutrition, vegetarian, weight loss

I lost nearly fifty pounds eating plant based whole food. But, I soon realized it was so easy to go back to the old way of eating like when I used to eat out a lot and bought processed and refined foods at the grocery store. You really have to be sharp on reading ingredients …

‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back

junk food, unhealthy, nutrition, vegetarian, healthy diet

People are really sensitive about their food. I mean, it's hard if not nearly impossible to tell them they are eating the wrong foods when you know they are overweight and not in good health because of it. You can drop hints all day long and they won't see the connection. And, if you keep …

Why weight loss is no good without improved health

weight loss, better health, longer life, disease, nutrition, vegetarian

If you are not going to get healthier in the process of losing weight, there's something important missing. What's the point of weight loss without gaining health? We won't look better if we are not full of vitality. Those diet commercials on TV want to sell you their 'straight to your door' delivered food. It's …

Healthy vegetarian recipes for weight loss that taste great

healthy, vegetarian recipes, stir fry

I love my own recipes. Usually, the chef doesn't like eating his own recipes. I am sharing with you what I like to eat and what made me healthier and lose about fifty pounds. It's basically low calorie food. But, it's whole food. Plant based whole food. I truly believe it saved me, and could …