Tag Archives: Weight loss

Low carb foods

Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, just about as fast as you gain all the weight back you lost. There are low carb diets … Continue reading

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Fried potatoes

By now, you should know I love my potatoes. Fried potatoes! I cook them in a ‘Teflon coated pan’, but without oil. Yes, you heard me right. I don’t use any oil, because

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How many calories should I eat to lose weight?

If you eat certain foods, you will lose weight and not have to count calories. And, if you eat refined carbs, acquiring more calories than you burn up, you will surely

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How many calories do I need?

Do you want to know ‘how many calories do I need’? There is a way. I discovered I need about 2000 each day while my wife requires less at 1800. Did you know that the best way to lose weight … Continue reading

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Low calorie foods

The average American eats high-calorie meals. This site is about healthy food which also happens to be low-calorie foods. It is very low in fat, salt and sugar compared to the average American diet. Processed foods or refined grain (especially refined … Continue reading

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Low glycemic diet

There’s so many fad diets your head will spin. If you are wondering about what a low glycemic diet is, you may want to familiarize yourself with the glycemic index possibly even glycemic load. It won’t hurt to educate yourself. … Continue reading

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Healthy snack ideas

I wanted to talk to you about what drinks may trigger eating junk food snacks you know you shouldn’t. For example, if you drink wine, coffee and tea, these can cause hunger for the

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Gluten free grains

First of all, gluten-free grains do not exist. This is a misnomer. Yet, there are gluten-free flours. These are not made with any grains whatsoever. But, I would be careful about them. They are processed and/or refined. They are

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Processed foods

There comes a point in life where you know you can no longer eat those processed foods you used to eat. Why? It could be because you are

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Macrobiotic diet

Should you adopt a macrobiotic diet? To me, this doesn’t seem like too bad a choice. It is pretty much in line with what things I recommend to eat, except they do allow

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