Tag Archives: Weight loss

Will Eating More Raw Fruits and Vegetables make me Healthier?

We somehow know we all should be eating more fruits and vegetables than we currently do in our diet, and that doing so will make us healthier. Advertisements

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The Most Important Health and Weight Loss Focus: Calories or Nutrition?

When one calculates his calorie intake, carbs should be at the top of the list. Then, protein and fats should be a lot lower, like how we would eat in nature.

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An Evolving Diet: From Weight Loss to Ultimate Health

When I started Weight Loss Blogging, I didn’t realize there was a direct connection between losing weight, achieving better health and living longer. All I wanted at the time was to feel better. I had no energy and felt sluggish … Continue reading

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Good and Bad Carbs, Fats and Sugar

You hear so much conflicting information it’s hard to know the truth about which food is healthy and not. We have all heard sugar is bad for us, red meat, carbs and fat. So, what’s left to eat?

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Green tea (Camellia sinensis) and green tea extract on Weight Loss

What is the effect of Green tea (Camellia sinensis) and green tea extract on weight loss. Personally, I

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Guideline for Choosing Healthier Foods

How would you know what the healthiest foods were to eat? There is a way. If you know their nutrient density, you can choose wisely.

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Low Calorie Foods that can ‘Speed Up’ Weight Loss

Who doesn’t want to take a magic pill and wake up the next day and be healthy for life and body beautiful? No one I know. But, unfortunately, that pill doesn’t exist. And, if it did, it

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Why being Trim and Fit is related to Health and Longevity

I don’t know if you have noticed it or not, but there aren’t many really old people who are obese and still alive. I have watched YouTube videos about those who have lived past 100 years old to learn their … Continue reading

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Is Exercise or Eating Healthy Better?

This is a good question, but the answer may be obvious to some and not others. Both of course, have their place. Is Exercise or Eating Healthy Better? In my opinion, I believe

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Better Health, Weight Loss and Longer Life Eating More Fruits and Vegetables

There is so much misinformation about diet and health out there, it’s really hard knowing what’s true and not. But, you have to see for yourself to really know what works and what doesn’t. What I mean by this is … Continue reading

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