The Benefits of a Daily Health Journal for Weight Loss and Health Improvement

I have kept written records about my past weight loss and current health progress. I made one on Word in 2015 and currently have a big note pad I jot everything down on related to my health and how I feel every day. Doing so daily has guided me as to what to eat and not to lose weight and feel better. Continue reading “The Benefits of a Daily Health Journal for Weight Loss and Health Improvement”

Advertisements

Criteria for Choosing Foods for Weight Loss and Better Health

In the beginning, you will want to choose the healthiest foods from what you are eating now. Change can be good or bad, but most of us don’t like it. We get set in our ways and like the routine. Continue reading “Criteria for Choosing Foods for Weight Loss and Better Health”

Will Eating More Raw Fruits and Vegetables make me Healthier?

We somehow know we all should be eating more fruits and vegetables than we currently do in our diet, and that doing so will make us healthier. Continue reading “Will Eating More Raw Fruits and Vegetables make me Healthier?”

The Most Important Health and Weight Loss Focus: Calories or Nutrition?

When one calculates his calorie intake, carbs should be at the top of the list. Then, protein and fats should be a lot lower, like how we would eat in nature. Continue reading “The Most Important Health and Weight Loss Focus: Calories or Nutrition?”

An Evolving Diet: From Weight Loss to Ultimate Health

When I started Weight Loss Blogging, I didn’t realize there was a direct connection between losing weight, achieving better health and living longer. All I wanted at the time was to feel better. I had no energy and felt sluggish most of the time. But, as I continued losing more and more weight, I sensed there was another change coming. Continue reading “An Evolving Diet: From Weight Loss to Ultimate Health”

Good and Bad Carbs, Fats and Sugar

You hear so much conflicting information it’s hard to know the truth about which food is healthy and not. We have all heard sugar is bad for us, red meat, carbs and fat. So, what’s left to eat? Continue reading “Good and Bad Carbs, Fats and Sugar”

Green tea (Camellia sinensis) and green tea extract on Weight Loss

What is the effect of Green tea (Camellia sinensis) and green tea extract on weight loss. Personally, I Continue reading “Green tea (Camellia sinensis) and green tea extract on Weight Loss”

Guideline for Choosing Healthier Foods

How would you know what the healthiest foods were to eat? There is a way. If you know their nutrient density, you can choose wisely. Continue reading “Guideline for Choosing Healthier Foods”

Low Calorie Foods that can ‘Speed Up’ Weight Loss

Who doesn’t want to take a magic pill and wake up the next day and be healthy for life and body beautiful? No one I know. But, unfortunately, that pill doesn’t exist. And, if it did, it Continue reading “Low Calorie Foods that can ‘Speed Up’ Weight Loss”

Why being Trim and Fit is related to Health and Longevity

I don’t know if you have noticed it or not, but there aren’t many really old people who are obese and still alive. I have watched YouTube videos about those who have lived past 100 years old to learn their secrets of a happy, healthy long life. Continue reading “Why being Trim and Fit is related to Health and Longevity”