Tag Archives: Weight loss

Healthy snack ideas

I wanted to talk to you about what drinks may trigger eating junk food snacks you know you shouldn’t. For example, if you drink wine, coffee and tea, these can cause hunger for the

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Gluten free grains

First of all, gluten-free grains do not exist. This is a misnomer. Yet, there are gluten-free flours. These are not made with any grains whatsoever. But, I would be careful about them. They are processed and/or refined. They are

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Processed foods

There comes a point in life where you know you can no longer eat those processed foods you used to eat. Why? It could be because you are

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Macrobiotic diet

Should you adopt a macrobiotic diet? To me, this doesn’t seem like too bad a choice. It is pretty much in line with what things I recommend to eat, except they do allow

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Constipation remedies

There are only two healthy constipation remedies I am aware of that work without ravening your body. The only natural solution is eating

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Beyond diet reviews

The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don’t have the scientific or technical knowledge or credentials, and don’t claim to. But, at the same time I don’t really have … Continue reading

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Detox diet

What is a detox diet? You might think it’s some special prepared diet, you have to starve yourself, drink powder or green juice. It’s

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Paleolithic diet

What is the (paleo) Paleolithic diet? In my opinion, the answer is a best guess what our ancestors ate before recorded history. The Paleolithic era lasted two and a half million to until about ten thousand years ago with the advent of … Continue reading

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Sugar cravings

How do you stop sugar cravings? Do we even want to? We were born with taste buds that prefer sweet to bitter. So, we naturally crave the sweet over the not so sweet. We were made that way. This protects … Continue reading

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Pinto beans recipe

Excuse me, did I mention I like beans? I just had to write an additional article about an alternative way I make beans. If you love beans, you will certainly love my easy pinto beans recipe! Not only are these beans delicious, … Continue reading

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