Tag Archives: Weight loss

The caveman diet: Is it healthier to eat the way they did?

The ‘caveman diet or paleo-diet’ has become very popular these days. But, is it only a passing ‘fad’ that reemerged from the past and will soon disappear back into it? Maybe. There’s so many diets out there it can make … Continue reading

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How to become a ‘vegan or vegetarian’ the right way

How to become a vegan is similar to becoming a vegetarian. Converting over to a whole food plant based diet from the traditional American diet would be much more of a

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Healthy soup recipes you will love

I have always loved soup. But, I didn’t favor healthy soup recipes. Not salty enough. The saltier it was the better. Soup is salty enough, but I can’t believe I used to

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How to lose weight fast: What to eat and not

How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since … Continue reading

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What to eat: Lose more weight, get healthier and live longer!

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating

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Is bread bad for you? Why wheat got such a ‘bad rap’

You might have wondered: is bread bad for you? I have talked a lot about grain products throughout my site, not just bread. I have read quite a lot about refined grains. As you know, I

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Real food: A powerful influence to your state of health

What is real food? To compare, you could ask; what is a real person? He (or she) is someone who doesn’t try to be like someone else. As for food, it is

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Low carb foods: Why you shouldn’t eat them to lose weight

Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, just about as fast as you gain all the weight back you lost. There are low carb diets … Continue reading

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The best ‘no oil’ fried potatoes you’ve ever tasted

By now, you should know I love my potatoes. Fried potatoes! I cook them in a ‘Teflon coated pan’, but without oil. Yes, you heard me right. I don’t use any oil, because

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How many calories should I eat to lose weight? It might be less than you think!

If you eat certain foods, you will lose weight and not have to count calories. And, if you eat refined carbs, acquiring more calories than you burn up, you will surely

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