‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back

People are really sensitive about their food. I mean, it's hard if not nearly impossible to tell them they are eating the wrong foods when you know they are overweight and not in good health because of it. You can drop hints all day long and they won't see the connection. And, if you keep … Continue reading ‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back

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Eating more to weigh less: Really! Are you kidding me?

Have you ever heard of eating more to weigh less? Doesn't sound right, does it? But, it is. For example, if you want to lose weight, try adding more fruit to your diet, but not refined grains like bread products. Did you know your gut bacteria can create anti-obesity compounds from fruit and vegetable fiber? … Continue reading Eating more to weigh less: Really! Are you kidding me?

Lifestyle and weight management: You have to keep working at it

Nobody gets to ride for free. There's upkeep mentally and physically. It's easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of food temptation and our culture dictates what's for dinner. Most people won't understand what … Continue reading Lifestyle and weight management: You have to keep working at it

Easy weight management: Here’s the trick

It's not easy losing weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our lifestyle putting our own weight management back to where it belongs: under our own control and direction. After all, whose responsibility … Continue reading Easy weight management: Here’s the trick