‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back

People are really sensitive about their food. I mean, it’s hard if not nearly impossible to tell them they are eating the wrong foods when you know they are overweight and not in good health because of Continue reading “‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back”

Advertisements

Eating more to weigh less: Really! Are you kidding me?

Have you ever heard of eating more to weigh less? Doesn’t sound right, does it? But, it is. For example, if you want to lose weight, try adding more Continue reading “Eating more to weigh less: Really! Are you kidding me?”

Lifestyle and weight management: You have to keep working at it

Nobody gets to ride for free. There’s upkeep mentally and physically. It’s easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of Continue reading “Lifestyle and weight management: You have to keep working at it”

Easy weight management: Here’s the trick

It’s not easy losing weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our Continue reading “Easy weight management: Here’s the trick”