The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….

If you are reading this you might want more well-being. But, everyone is different. For example, some of us are warriors who seek out conflict and action, while others like myself actively seek out peace and serenity. Continue reading “The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….”

On Being Good Enough To Yourself: Treating You Better Is Not Selfishness

I think that often our lives are more about others than ourselves. But, we need to think about us, too. This doesn’t mean we are being selfish. And, if it does, a little bit won’t hurt. Continue reading “On Being Good Enough To Yourself: Treating You Better Is Not Selfishness”

Easy Common Sense Tips For Reducing Stress In Everyday Life

No doubt, life is hard and stressful. How do we relieve stress? Does it ever go away? How do we deal with it? Of course, if one has mental and emotional issues, there is no shame seeking counsel of a Continue reading “Easy Common Sense Tips For Reducing Stress In Everyday Life”

The Importance Of Right Livelihood For Health and Well being

I know this post isn’t about food, but if you are working in a business concerning food and you love it, keep doing it. At first, the money may not be coming in, but it Continue reading “The Importance Of Right Livelihood For Health and Well being”

Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…

At bare minimum, by default, we all know at least a few things that are healthy to eat. But, it’s if we have decided to eat them or not that may save our health. Old eating habits are hard to break and are ingrained deep, just like old negative thinking patterns. Continue reading “Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…”

Cleaning Up Negative Thinking To More Positive Thoughts

Although, I have been to college, most of what I’ve learned that’s been valuable has been through living life. I have read a boat load of books about nutrition and psychology, and by that you could say I’m educated. Continue reading “Cleaning Up Negative Thinking To More Positive Thoughts”

Finding And Creating Much More Real Well Being In Ones Life

I don’t know about you, but I like living a peaceful serene life. Although, this isn’t always the mood, it’s something I strive to create and maintain. Funny how the mind works. It influences the emotions. It’s hard to believe that how thoughts we predominately pondered in the past has brought what we currently have before us. Continue reading “Finding And Creating Much More Real Well Being In Ones Life”

Holistic health: Why it takes more than healthy food?

What is holistic health? It has everything to do with the ‘whole person’. It’s the psychological, physical and social aspects of ones life which should seriously be Continue reading “Holistic health: Why it takes more than healthy food?”