What makes for a healthy diet? What is good health? Is it when we are free of disease and pain? Is frozen food as good as fresh? Is meat really that good for us? How about eating candy? Obviously, everyone knows candy is not a health food, right? In our youth based culture, staying trim … Continue reading What Makes A Healthy Diet Healthful?
Thinking back at all the times I had an achy back and my feet hurt, I know now it wasn't because of the physical work I was doing. I put those pads in my work boots and it didn't help. The pain was excruciating. It was inflammation all those years because of what I ate. … Continue reading Why ‘Aches and Pains’ Can Disappear By Change of Diet
If you are overweight and making progress losing weight, that's a good thing. But, if you aren't feeling better in the process, you might be missing something in your lifestyle and diet. But, what is a healthy diet? Protein deficiency is not a risk on a whole food plant based diet! There are government sources … Continue reading What is a healthy diet? The potential ‘health destroying’ deficiencies!
What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about gluten. There are a multitude of questions with just as many answers of which could be … Continue reading What is a Healthy Diet?