What to eat for weight loss and health gain

what-to-eat-for-weight-loss-and-health-gain, nutrition, vegetarian, health

When one loses weight, he often gains better health and longer life as extra benefits. I think we all generally know what eating healthy is, but we may not listen to that. Why? Because we are used to eating a certain way due to custom and tradition. We don't want to change, unless we have …