The perfect human diet: List of foods to eat

I had been searching for ‘the perfect human diet’ for years. I finally discovered a simple way of eating where I not only lost weight, but still am keeping it off. I feel great and seem to be getting healthier by the day. The prevailing evidence suggests I will live longer than I otherwise would on the regular Continue reading “The perfect human diet: List of foods to eat”

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What to eat to lose weight, gain health and live longer!

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating Continue reading “What to eat to lose weight, gain health and live longer!”