I am not going out of my way to 'bash' all grains. I 'used to' love eating the majority of them. Although, I have not been tested for a 'sensitivity' to wheat gluten, (and, others like corn, barley and rye) I feel eating any of these causes 'leaky gut' in me. Also, most grains are … Continue reading Giving Up Eating All Grain: 5 Healthy Reasons
My wife doesn't eat much bread these days. I congratulate her for it. Bread is made from refined grains and can raise your blood sugar too quickly. It can also affect you because of the wheat gluten itself. And, I have my doubts about how healthy yeast is. There are though glutens in other grains … Continue reading Healthy lettuce wraps: Wave ‘bye-bye’ to bread!