Does Eating Starch Help Me Lose Weight?

sacks of resistant starches like beans and rice

Which starch is better to eat for weight loss? If high spikes in blood sugar is not healthy, then slowly digested starch (which is fermented in the large intestine by bacteria) should provide 'extended energy release' which will make us feel satiated longer than refined carbs. Carbs in potatoes, rice and beans is called 'resistant starch' …

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Health, Weight Loss and Longevity: More than Simply Good Nutrition?

healthy food, poisonous food, unhealthy meals, vegetarian, nutrition

Through my own research I found it is not necessarily the food you eat that makes people live past 100. It surprised me what all the elders had to say. Centenarians do not usually seek perfection. Some of them smoke cigars, drink whiskey, coffee, milk, eat cookies, ice cream and small amounts of meat during …

Are Resistant Starch Foods like Potatoes Good for You?

starch, resistant starch, gluten, gliadin, blood sugar

Are resistant starch foods good for you? Potatoes and rice are essential staples in many societies. But, is all starch healthy? It seems to depend upon if the food is processed or not. For example, wheat crackers can make you gain weight because they can raise your blood sugar too high, too quickly. Opt for the resistant starch foods, instead. This type …

Against All Grain: The good, bad and ugly truth

Is there a valid case against all grain? Why shouldn't I eat grain, they say it's good for me! Yet, grain is used for feed to Cows, Horses and Pigs who have flat teeth to chew it and the stomachs to digest it. Am I against all grain? Not exactly. But, I only eat brown rice, potatoes (tuber) and beans …