Tag Archives: Whole Food Plant Based Diet

How much sodium per day?

How much sodium per day is healthy or safe? It is said the body requires less than 500 milligrams of sodium (salt) each day to function healthily. This amounts to less than a

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Healthy snack ideas

I wanted to talk to you about what drinks may trigger eating junk food snacks you know you shouldn’t. For example, if you drink wine, coffee and tea, these can cause hunger for the

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Gluten free grains

First of all, gluten-free grains do not exist. This is a misnomer. Yet, there are gluten-free flours. These are not made with any grains whatsoever. But, I would be careful about them. They are processed and/or refined. They are

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How to lose belly fat

Wondering how to lose belly fat? I had that problem and I narrowed down what was causing it. Having a bigger belly is dangerous because there may also be fat surrounding some of our internal organs. It could be the … Continue reading

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High fiber diet

If you want to know what the best high fiber diet is, you don’t have to look any further than your grocery store’s

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Weight Loss Meal Plans

There are unlimited weight loss meal plans you can choose from. But, they will cost you plenty. Why not eat foods that cost you no more than your current grocery bill? That’s exactly what I do, and the weight stays … Continue reading

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Detox diet

What is a detox diet? You might think it’s some special prepared diet, you have to starve yourself, drink powder or green juice. It’s

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Easy vegetarian recipes

Most all vegetarian meals are easy vegetarian recipes. For example, what I usually eat are beans, potatoes and broccoli. You can’t get any simpler than that! I buy ten pound bags of pinto beans from Costco™ that don’t need to be … Continue reading

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Beyond diet

Statistics show that if someone loses weight, he gains it back within a couple years. Diets don’t work! So, if the diet you are on doesn’t work, what does? Another good question. Furthermore, those who do lose the weight and … Continue reading

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What should I eat?

What should I eat? I would focus upon nutritional quality of the food itself. In other words, learn which foods are highest in nutrients and those with empty calories. When you are young and healthy, you don’t think so much … Continue reading

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