Processed Food and Refined Grains: Why ‘NONE’ is Better

I wanted to tell you all the reasons why I decided to give up refined grains like bread, tortillas, oatmeal and cold cereal. I have tried eating them over and over as a test, and have decided they consistently cause me inflammation. Continue reading “Processed Food and Refined Grains: Why ‘NONE’ is Better”

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Low Calorie Healthy Foods for Weight Loss, Health and Longevity

There is much disagreement over weight loss and the healthiest food to eat among researchers. One doctor will say either something entirely different from another or at the very least, something slightly different. Nevertheless, I have seen a few who agree. Continue reading “Low Calorie Healthy Foods for Weight Loss, Health and Longevity”

Healthiest Natural Diet: Alkaline or Acid pH?

I feel I have extensively studied diet as it affects heath. But, one never will know it all. Because as soon as you think you do, food throws a curve at you and you find out you were wrong about something. Weight loss, health and longevity has to be approached through reason, common sense and an open mind. Continue reading “Healthiest Natural Diet: Alkaline or Acid pH?”

Battle of the Will: Healthy Food Benefits or Bad Food Consequences?

We all know bad food tastes good. Who doesn’t like ice cream? Who doesn’t like hamburgers, fries and pizza? Everyone knows these are not health foods. They are considered comfort foods. Of course, I still like these, but don’t eat them because I know they cause ailments, conditions (weight gain) and disease. Continue reading “Battle of the Will: Healthy Food Benefits or Bad Food Consequences?”

What is the Secret to Weight Loss, Better Health and Longer Life?

Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I’m gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating Continue reading “What is the Secret to Weight Loss, Better Health and Longer Life?”

Painful Inflammation Gone: My New Diet

This is a good look at my diet. There are foods I avoid. Doing so has reduced even totally eliminated inflammation I have suffered from in my past. If you have aches and pains and suffer from inflamed joints, you might be interested that how I eat has changed things… Continue reading “Painful Inflammation Gone: My New Diet”

Why Vitamin and Mineral Pills can cause us more harm than good

Why can vitamin and mineral pills cause more harm than good? Because nature is smarter than Continue reading “Why Vitamin and Mineral Pills can cause us more harm than good”

Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!

Since I eat only plant based whole food, I want to be sure I consume the most nutritious vegetables possible in my salads. I changed from eating a basic green salad with butter lettuce because I began to feel I wasn’t Continue reading “Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!”

Rheumatism and vegetarianism: My gout and rheumatoid arthritis symptoms disappeared!

If you are trying to lose weight, you might wonder why I am talking about different ailments, conditions and diseases so often. While healthy weight loss of unneeded pounds is good, often what comes with losing weight is Continue reading “Rheumatism and vegetarianism: My gout and rheumatoid arthritis symptoms disappeared!”

What to eat to lose weight fast: ‘Avoid the big 3’

Years ago, I wanted to know ‘what to eat to lose weight fast’. In my younger days, I was kind of ‘vain’ about blow drying my hair, what fancy ‘stylish’ clothes I wore, and how big my stomach was. I didn’t want to Continue reading “What to eat to lose weight fast: ‘Avoid the big 3’”