After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

How do you know the best fruits and vegetables to eat? There are foods you may still have a reaction to. For example, the nightshade varieties may bother you. These are vegetables like the tomato, cucumber, eggplant and various peppers. All this information can make your head spin... We all have heard about wheat gluten. … Continue reading After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

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I Had Arthritis Inflammation: You Might Want to Stop Eating These…

I have concluded I must be one of the unlucky 'prone' to inflammation. Because, it shows up really fast whenever I eat the wrong foods. There are many things I have learned to eat less or none of unless I want more pain. If you are inclined to get inflammation of the joints (RA or … Continue reading I Had Arthritis Inflammation: You Might Want to Stop Eating These…

Processed Food and Refined Grains: Why ‘NONE’ is Better

I wanted to tell you all the reasons why I decided to give up refined grains like bread, tortillas, oatmeal and cold cereal. I have tried eating them over and over as a test, and have decided they consistently cause me inflammation. Additionally, I don't believe they are that nutritious. Of course, just because one … Continue reading Processed Food and Refined Grains: Why ‘NONE’ is Better

Low Calorie Healthy Foods for Weight Loss, Health and Longevity

There is much disagreement over weight loss and the healthiest food to eat among researchers. One doctor will say either something entirely different from another or at the very least, something slightly different. Nevertheless, I have seen a few who agree. 'It's a real guessing game which diet is the best for us humans. I … Continue reading Low Calorie Healthy Foods for Weight Loss, Health and Longevity

Healthiest Natural Diet: Alkaline or Acid pH?

I feel I have extensively studied diet as it affects heath. But, one never will know it all. Because as soon as you think you do, food throws a curve at you and you find out you were wrong about something. Weight loss, health and longevity has to be approached through reason, common sense and … Continue reading Healthiest Natural Diet: Alkaline or Acid pH?

Battle of the Will: Healthy Food Benefits or Bad Food Consequences?

We all know bad food tastes good. Who doesn't like ice cream? Who doesn't like hamburgers, fries and pizza? Everyone knows these are not health foods. They are considered comfort foods. Of course, I still like these, but don't eat them because I know they cause ailments, conditions (weight gain) and disease. Here's a valid … Continue reading Battle of the Will: Healthy Food Benefits or Bad Food Consequences?

What is the Secret to Weight Loss, Better Health and Longer Life?

Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I'm gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating processed and refined food. That's it in a nutshell. It's really all you need to know … Continue reading What is the Secret to Weight Loss, Better Health and Longer Life?

Painful Inflammation Gone: My New Diet

This is a good look at my diet. There are foods I avoid. Doing so has reduced even totally eliminated inflammation I have suffered from in my past. If you have aches and pains and suffer from inflamed joints, you might be interested that how I eat has changed things... I surely don't want this … Continue reading Painful Inflammation Gone: My New Diet

Why Vitamin and Mineral Pills can cause us more harm than good

Why can vitamin and mineral pills cause more harm than good? Because nature is smarter than the companies who manufacture supplements. Plant based whole food is complete nutrition. I am afraid we've all been 'duped' into believing we need them through advertising and the media. But, the truth is that you don't need anything more … Continue reading Why Vitamin and Mineral Pills can cause us more harm than good

Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!

Since I eat only plant based whole food, I want to be sure I consume the most nutritious vegetables possible in my salads. I changed from eating a basic green salad with butter lettuce because I began to feel I wasn't getting enough nutrition. So, I started adding different ingredients. I tend to enjoy tart … Continue reading Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!