Painful Inflammation Gone: My New Diet

inflammation, vegetarian, vegan, low fat, special report

This is a good look at my diet. There are foods I avoid. Doing so has reduced even totally eliminated inflammation I have suffered from in my past. If you have aches and pains and suffer from inflamed joints, you might be interested that how I eat has changed things... I surely don't want this …

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Why Vitamin and Mineral Pills can cause us more harm than good

vitamin and mineral pills, not needed, poisonous to your body, nutrition, plant based whole food

Why can vitamin and mineral pills cause more harm than good? Because nature is smarter than the companies who manufacture supplements. Plant based whole food is complete nutrition. I am afraid we've all been 'duped' into believing we need them through advertising and the media. But, the truth is that you don't need anything more …

Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!

red cabbage and cucumber salad, recipe, nutrition, health, vegetarian

Since I eat only plant based whole food, I want to be sure I consume the most nutritious vegetables possible in my salads. I changed from eating a basic green salad with butter lettuce because I began to feel I wasn't getting enough nutrition. So, I started adding different ingredients. I tend to enjoy tart …

Rheumatism and vegetarianism: My gout and rheumatoid arthritis symptoms disappeared!

rheumatism, gout, rheumatoid arthritis, vegetarian, health, nutrition

If you are trying to lose weight, you might wonder why I am talking about different ailments, conditions and diseases so often. While healthy weight loss of unneeded pounds is good, often what comes with losing weight is better health. It happened to me when I lost almost fifty pounds through eating plant-based whole food. …

What to eat to lose weight fast: ‘Avoid the big 3’

what to eat to lose weight fast, health, nutrition, vegetarian, calories

Years ago, I wanted to know 'what to eat to lose weight fast'. In my younger days, I was kind of 'vain' about blow drying my hair, what fancy 'stylish' clothes I wore, and how big my stomach was. I didn't want to bend over revealing that dreaded 'plumber's crack' to those standing by. Now, …

Vegetarian ‘no gluten’ Italian spaghetti recipe

Vegetarian-no gluten-spaghetti-sauce-and-loving-it,nutrition, health, wheat allergy, celiac

I had spaghetti tonight, and if I didn't know it wasn't 'no gluten' I wouldn't have known the difference between it and regular wheat noodles. Let's face it, if we are trying to become 'vegetarians', we still need more than fruits and vegetables to eat. Meals don't 'stick to our ribs' unless we add 'starchy' …

Alkaline food chart: Lose weight, gain health!

alkaline food chart, acid alkaline pH, nutrition, vegetarian, health

You might want to choose your food carefully from the alkaline food chart I have provided  to make sure you are eating the most alkaline foods. If you don't feel well you might want to cut out meat, dairy, eggs, oils, sweeteners, eating too many nuts and seeds, using sauces, vinegar and alcoholic drinks which …

Alkaline foods: Weight loss, better health and longer life

alkaline foods, metabolic acidosis, body pH, health, longevity, nutrition, vegetarian

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the neutral range. In other words, the lower numbers to the left would be more acidic …