Tag Archives: Whole Food Plant Based Diet

Monosodium glutamate

Monosodium glutamate is something worth mentioning. If you read labels, you find it in many things. It is also called by other names. It is an insidious ingredient which wears many ‘hidden faces’. My site is primarily about losing weight. … Continue reading

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Insulin resistance

The exact cause of insulin resistance is not yet fully understood. Insulin is a hormone created by our pancreas and is essential to

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How to lose weight in a week

You know you want to keep any weight off you lose. But, with ‘fad diets’, this will

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Weight loss motivation

Where do you get ‘weight loss motivation’? Good question, especially since most of us are so ‘addicted’ to snack and junk foods! And, once you know what you should eat, you then have to learn how to fight those cravings … Continue reading

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Fried potatoes

By now, you should know I love my potatoes. Fried potatoes! I cook them in a ‘Teflon coated pan’, but without oil. Yes, you heard me right. I don’t use any oil, because

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How many calories should I eat to lose weight?

If you eat certain foods, you will lose weight and not have to count calories. And, if you eat refined carbs, acquiring more calories than you burn up, you will surely

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Healthiest fast food

What is the ‘healthiest fast food’ you can eat? I would say it’s a particular

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Best fast food

If you are going to pick up from a drive through window, what is the ‘best fast food’ sandwich you can eat? I would say the best choice is

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1200 calorie diet

A ‘1200 calorie diet’ is not enough for some of us. For example, I need about 2000 a day while my wife needs 1800. But, 1200 calories per day might be OK for you. Many Americans take in 3,000 calories … Continue reading

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How to gain weight

You might have lost more weight than planned. This doesn’t happen for most of us. But, to be sure, you might want to make an appointment with

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