Why Vitamin and Mineral Pills can cause us more harm than good

Why can vitamin and mineral pills cause more harm than good? Because nature is smarter than Continue reading “Why Vitamin and Mineral Pills can cause us more harm than good”

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Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!

Since I eat only plant based whole food, I want to be sure I consume the most nutritious vegetables possible in my salads. I changed from eating a basic green salad with butter lettuce because I began to feel I wasn’t Continue reading “Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!”

Rheumatism and vegetarianism: My gout and rheumatoid arthritis symptoms disappeared!

If you are trying to lose weight, you might wonder why I am talking about different ailments, conditions and diseases so often. While healthy weight loss of unneeded pounds is good, often what comes with losing weight is Continue reading “Rheumatism and vegetarianism: My gout and rheumatoid arthritis symptoms disappeared!”

What to eat to lose weight fast: ‘Avoid the big 3’

Years ago, I wanted to know ‘what to eat to lose weight fast’. In my younger days, I was kind of ‘vain’ about blow drying my hair, what fancy ‘stylish’ clothes I wore, and how big my stomach was. I didn’t want to Continue reading “What to eat to lose weight fast: ‘Avoid the big 3’”

What to eat for weight loss and health gain

When one loses weight, he often gains better health and longer life as extra benefits. I think we all generally know what eating healthy is, but we may not listen to Continue reading “What to eat for weight loss and health gain”

Vegetarian ‘no gluten’ Italian spaghetti recipe

I had spaghetti tonight, and if I didn’t know it wasn’t ‘no gluten’ I wouldn’t have known the difference between it and regular wheat noodles. Let’s face it, if we are trying to become ‘vegetarians’, we still need more than Continue reading “Vegetarian ‘no gluten’ Italian spaghetti recipe”

Alkaline food chart: Lose weight, gain health!

You might want to choose your food carefully from the alkaline food chart I have provided  to make sure you are eating the most alkaline foods.

If you don’t feel well you might want to cut out Continue reading “Alkaline food chart: Lose weight, gain health!”

Alkaline foods: Weight loss, better health and longer life

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the Continue reading “Alkaline foods: Weight loss, better health and longer life”

Healthy salad recipes you will love!

You don’t need a million salad recipes to have an enjoyable salad experience every day. This is because I put just about everything under the sun in my salad, as long as it doesn’t come from Continue reading “Healthy salad recipes you will love!”

What to eat for dinner: Lose weight while you get healthier

Losing weight is as simple as choosing what to eat for dinner. Did you know we may even lose weight while we sleep? You have probably heard an alkaline diet is Continue reading “What to eat for dinner: Lose weight while you get healthier”