Painful Inflammation Gone: My New Diet

This is a good look at my diet. There are foods I avoid. Doing so has reduced even totally eliminated inflammation I have suffered from in my past. If you have aches and pains and suffer from inflamed joints, you might be interested that how I eat has changed things... I surely don't want this … Continue reading Painful Inflammation Gone: My New Diet

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Why Vitamin and Mineral Pills can cause us more harm than good

Why can vitamin and mineral pills cause more harm than good? Because nature is smarter than the companies who manufacture supplements. Plant based whole food is complete nutrition. I am afraid we've all been 'duped' into believing we need them through advertising and the media. But, the truth is that you don't need anything more … Continue reading Why Vitamin and Mineral Pills can cause us more harm than good

Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!

Since I eat only plant based whole food, I want to be sure I consume the most nutritious vegetables possible in my salads. I changed from eating a basic green salad with butter lettuce because I began to feel I wasn't getting enough nutrition. So, I started adding different ingredients. I tend to enjoy tart … Continue reading Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!

Rheumatism and vegetarianism: My gout and rheumatoid arthritis symptoms disappeared!

If you are trying to lose weight, you might wonder why I am talking about different ailments, conditions and diseases so often. While healthy weight loss of unneeded pounds is good, often what comes with losing weight is better health. It happened to me when I lost almost fifty pounds through eating plant-based whole food. … Continue reading Rheumatism and vegetarianism: My gout and rheumatoid arthritis symptoms disappeared!

What to eat to lose weight fast: ‘Avoid the big 3’

Years ago, I wanted to know 'what to eat to lose weight fast'. In my younger days, I was kind of 'vain' about blow drying my hair, what fancy 'stylish' clothes I wore, and how big my stomach was. I didn't want to bend over revealing that dreaded 'plumber's crack' to those standing by. Now, … Continue reading What to eat to lose weight fast: ‘Avoid the big 3’

What to eat for weight loss and health gain

When one loses weight, he often gains better health and longer life as extra benefits. I think we all generally know what eating healthy is, but we may not listen to that. Why? Because we are used to eating a certain way due to custom and tradition. We don't want to change, unless we have … Continue reading What to eat for weight loss and health gain

Vegetarian ‘no gluten’ Italian spaghetti recipe

I had spaghetti tonight, and if I didn't know it wasn't 'no gluten' I wouldn't have known the difference between it and regular wheat noodles. Let's face it, if we are trying to become 'vegetarians', we still need more than fruits and vegetables to eat. Meals don't 'stick to our ribs' unless we add 'starchy' … Continue reading Vegetarian ‘no gluten’ Italian spaghetti recipe

Alkaline food chart: Lose weight, gain health!

You might want to choose your food carefully from the alkaline food chart I have provided  to make sure you are eating the most alkaline foods. If you don't feel well you might want to cut out meat, dairy, eggs, oils, sweeteners, eating too many nuts and seeds, using sauces, vinegar and alcoholic drinks which … Continue reading Alkaline food chart: Lose weight, gain health!

Alkaline foods: Weight loss, better health and longer life

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the neutral range. In other words, the lower numbers to the left would be more acidic … Continue reading Alkaline foods: Weight loss, better health and longer life

Healthy salad recipes you will love!

You don't need a million salad recipes to have an enjoyable salad experience every day. This is because I put just about everything under the sun in my salad, as long as it doesn't come from animal products or refined oil. How I make my salad... 1/2 a bag of butter lettuce Handful of spinach … Continue reading Healthy salad recipes you will love!