Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…

There are so many additives and chemicals added to refined and processed foods, it would simply drive one crazy to constantly read all the labels. There is a solution... It's easy. Don't eat it. By this, you will cover all bases. You don't have to worry about eating plant-based whole food. What you see is … Continue reading Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…

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Plant based whole food: The way to weight loss, better health and longer life

You've likely heard confusing information about what 'vegetarians and vegans' are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as 'vegan and vegetarian'. Doughnuts are deep-fried in 'trans fat'. No good. Did you know that trans fat … Continue reading Plant based whole food: The way to weight loss, better health and longer life