Tag Archives: why be vegetarian

Healthy salad recipes you will love

You don’t need a million salad recipes to have an enjoyable salad experience every day. This is because I put just about everything under the sun in my salad, as long as it doesn’t come from Advertisements

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What to eat for dinner: Lose all the weight you want

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the

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Metabolic acidosis: The feel better alkaline diet

The body is at its healthiest when the pH balance is 7.3 to 7.45. Metabolic Acidosis [1 medlineplus.gov] can occur in persons who eat too many highly acidic foods. This is a condition whereby the blood and bodily fluids become … Continue reading

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Rheumatoid arthritis: Forks and spoons can help cure what’s ailing you

Although, I never did go to a doctor and get a diagnosis, I learned on my own (through studying my symptoms) I likely suffer from bouts of (inflammation) rheumatoid arthritis and gout shortly after I consume the wrong foods. I … Continue reading

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What is quinoa and why it should replace rice (hint: arsenic)

What is quinoa? Pronounced [ˈkēnwä]. It’s an alternative to eating wheat products and other grains you might be sensitive to. When you hear the word ‘gluten’, they are actually referring to grains such as

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Longevity and better health: To ‘eat or not eat’ plant based whole food?

If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the ‘secrets to health and longevity’. When I was young, I always wanted to live to become a … Continue reading

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Perfect health diet: What to eat and why

In my opinion, the perfect health diet is how we

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Quick weight loss: Important reasons why you don’t need a ‘fad diet’

Quick weight loss can be dangerous to your health. Natural weight loss, is best. You know, all those fad diets you see on the internet and TV? They talk a good story. But, personally, I wouldn’t trust them. I found … Continue reading

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1200 calorie diet

A ‘1200 calorie diet’ is not enough for some of us. For example, I need about 2000 a day while my wife needs 1800. But, 1200 calories per day might be OK for you. Many Americans take in 3,000 calories … Continue reading

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Gout diet

What is the best gout diet? It is possible that low or moderate levels of purine in the foods we eat won’t trigger gout or symptoms of rheumatoid arthritis. I believe this is true of

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