The unhealthful truth about caffeine in coffee: Is one cup too much?

Is the caffeine in coffee hazardous to our health? I would say it is not the only health concern when drinking it. Depending upon the source, 'caffeine' can either hurt your arteries or improve endothelial function (interior lining of arteries.) All I know is when I stopped drinking coffee, 'it felt' as though my cardiovascular system … Continue reading The unhealthful truth about caffeine in coffee: Is one cup too much?

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Benefits of coffee: The good and bad

It is said there are many benefits of coffee drinking. Don't forget that coffee has a huge amount of caffeine in it, and it's extremely addictive. So, if you talk bad about coffee, you will get a lot of resistance. People are touchy about what they want to drink and eat. They don't want to … Continue reading Benefits of coffee: The good and bad