My last post was about sleeping difficulties, depression, anxiety and stress. I am not a doctor, so that supposedly means I am not an ‘expert’. Although I’ve read many psychology books, I speak from my own experience, my best teacher. Continue reading “What Happens When You Believe In You, Just The Way You Are?”
Me meditating goes way back. I have had plenty of practice. Decades. There’s a relaxation technique I made up along my way. I use it once in a while. There are many other ways to relax or meditate. How do I do it?
Focus upon a spot on your Continue reading “Why meditation may help you Lose Weight, get Healthier and Live Longer”