There are only two healthy constipation remedies I am aware of that work without ravening your body. The only natural solution is eating fruit and vegetables. That’s it. All it requires, is a change in diet over to plant based whole food. If you want to stay regular, that’s all you need to do to stay that way.
If you fall off the wagon and start eating the way you used to, the same old problems will return. The standard American diet is well known for lacking enough fiber. Pizza, hamburger, fries, ice cream, junk and snack food, anyone? Yes, you want it? Fine, but you are looking at getting no essential fiber your body so desperately needs. It isn’t present in animal products and certainly not in French fries deep fried in hot boiling oil.
You don’t want to go on for days or weeks not having bowel movement with all that junk putrefying within you. That can’t be healthy for your colon. You won’t feel good, you will feel sluggish, it causes weight gain, bloating and can make you feel mighty lousy. Let’s make a few changes in our diet and lifestyle and get rid of all that discomfort!
If you are eating right and getting enough fiber from the whole foods you eat, you shouldn’t have any more problems with being constipated, anymore. This will likely cure the problem for good.
You might go an average of two, three, even four times each day clearing your bowels out. You won’t need suppositories, psyllium powder or any fad dangerous quick fix that could potentially harm your insides. There is only a natural cure for health and well being. It’s a whole food plant based diet. It’s the way we were meant to eat. We have a history doing so for thousands of years. Learn what to eat for health, weight loss and long life.