Yes, More Grain Brain Belly Bashing: Update On Bread And Cereal Products

I recently wrote a couple posts on cereal and bread. You hear good and bad all day long about grain. It gets really confusing. I was getting my hopes up about eating lots of bread and cereal again. But, then I remembered one thing. Carbs get turned to sugar in your mouth by your saliva … Continue reading Yes, More Grain Brain Belly Bashing: Update On Bread And Cereal Products

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The importance of Acid/Alkaline balance in diet

Vibrant or poor health depends upon what foods we eat. You might have lost weight and feel somewhat better, but not have all the energy you need. Somehow, you know you could be healthier, but don't understand what the problem could be. It might be the acid/alkaline balance of the foods you eat. You might … Continue reading The importance of Acid/Alkaline balance in diet